Parboiling Rice (Abkesh)

آبکش کردن برنج

Master the parboiling technique that sets up rice for perfect steaming and tahdig.

Persian RiceBeginner10 min3 / 7
1

Why It Matters

Parboiling (آبکش - abkesh) partially cooks the rice in boiling water. This is the bridge between soaking and steaming:

  • Removes excess starch — water carries it away
  • Sets the grain structure — prevents mushiness during steaming
  • Controls final texture — the doneness here determines everything

Get this wrong and no amount of steaming will fix it.

2

What You Need

  • Large pot (bigger than you think)
  • Plenty of water
  • Salt (2 tablespoons per liter)
  • Fine-mesh strainer or colander
  • Timer
3

The Method

Step 1: Boil Salted Water

Fill a large pot with water — use more than seems necessary. Rice needs room to move freely.

Add salt generously. The water should taste like the sea.

Bring to a rolling boil.

Step 2: Add the Rice

Drain your soaked rice and add it to the boiling water. Stir once gently to prevent sticking.

Return to a boil.

Step 3: Watch and Test

Start testing at 5 minutes. Take a grain out, let it cool slightly, and bite it.

You're looking for: white outside, tiny white core inside

The grain should bend without breaking, with a slight resistance in the center — like al dente pasta.

Step 4: Drain Immediately

The moment it's ready, drain in a fine-mesh strainer. Don't wait — rice continues cooking in hot water.

Rinse briefly with lukewarm water to stop cooking and wash away surface starch.

4

Signs of Success

  • Grain bends without snapping
  • Visible white core when bitten
  • Rice is about 70% cooked
  • Each grain is separate, not clumped
5

Common Mistakes

MistakeResultFix
OvercookingMushy rice, no tahdigTest early and often
UndercookingCrunchy finished riceWait for the bend test to pass
Small potUneven cookingUse your biggest pot
No saltBland riceSalt like pasta water
Slow drainingKeeps cookingHave strainer ready
6

Pro Tips

  1. Set a timer for 4 minutes then test every 30 seconds
  2. Save some cooking water — it's great for the bottom of the pot
  3. Don't stir repeatedly — once is enough, more breaks grains
  4. Err on the side of underdone — steaming finishes the job
  5. Shake the strainer — don't press or mash the rice