Plan your week around the sofreh

One dish a day, dinner on the sofreh — your shopping list builds itself. برنامهٔ هفتگی

Jun 20 – Jun 26

This week

Cooking for 4

The week

Sat – Fri
  • Sat20شنبه
  • Sun21یکشنبه
  • Mon22دوشنبه
  • Tue23سه‌شنبه
  • Wed24چهارشنبه
  • Thu25پنج‌شنبهToday
  • Fri26جمعه

This week's sofreh

سفرهٔ این هفته
0dishes planned
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Shopping list

Nothing planned yet.

Plan a few dishes and your shopping list builds itself — grouped by aisle.

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Abgoosht (Persian Lamb and Chickpea Stew)

dizi

Abgoosht (Persian Lamb and Chickpea Stew)

آبگوشت

11h 20m
Abgoosht-e Beh (Quince Lamb Stew)

dizi

Abgoosht-e Beh (Quince Lamb Stew)

آبگوشت به

11h 25m
Adas Polo (Persian Lentil Rice with Raisins and Dates)

rice

Adas Polo (Persian Lentil Rice with Raisins and Dates)

عدس پلو

2h 45m
Albalu Polo (Persian Sour Cherry Rice)

rice

Albalu Polo (Persian Sour Cherry Rice)

آلبالو پلو

3h
Anar Polo (Persian Pomegranate Rice)

rice

Anar Polo (Persian Pomegranate Rice)

انار پلو

2h 50m
Anbeh Polo (Persian Mango Rice)

rice

Anbeh Polo (Persian Mango Rice)

انبه پلو

2h 45m
Ash Reshteh (Persian Noodle and Herb Soup)

soup

Ash Reshteh (Persian Noodle and Herb Soup)

آش رشته

10h 45m
Ash-e Anar (Persian Pomegranate Soup)

soup

Ash-e Anar (Persian Pomegranate Soup)

آش انار

2h 10m
Ash-e Doogh (Persian Yogurt Soup)

soup

Ash-e Doogh (Persian Yogurt Soup)

آش دوغ

10h
Ash-e Jo (Persian Barley Soup)

soup

Ash-e Jo (Persian Barley Soup)

آش جو

3h 30m
Ash-e Mast (Persian Yogurt Soup with Meatballs)

soup

Ash-e Mast (Persian Yogurt Soup with Meatballs)

آش ماست

1h 35m
Ash-e Sholeh Ghalamkar (Persian Multi-Grain Soup)

soup

Ash-e Sholeh Ghalamkar (Persian Multi-Grain Soup)

آش شله قلمکار

11h 45m
Bademjan Polo (Persian Eggplant Rice)

rice

Bademjan Polo (Persian Eggplant Rice)

بادمجان پلو

3h 40m
Baghali Polo ba Mahicheh (Dill & Fava Bean Rice with Lamb Shank)

rice

Baghali Polo ba Mahicheh (Dill & Fava Bean Rice with Lamb Shank)

باقالی پلو با ماهیچه

4h 45m
Baklava (Persian-Style Layered Nut Pastry)

dessert

Baklava (Persian-Style Layered Nut Pastry)

باقلوا

5h 35m
Bastani Sonnati (Persian Saffron Ice Cream)

dessert

Bastani Sonnati (Persian Saffron Ice Cream)

بستنی سنتی

6h 55m
Borani Esfenaj (Persian Spinach Yogurt Dip)

appetizer

Borani Esfenaj (Persian Spinach Yogurt Dip)

بورانی اسفناج

60 min
Bozbash (Azerbaijani Lamb Stew)

dizi

Bozbash (Azerbaijani Lamb Stew)

بوزباش

11h 25m
Chai (Persian Tea Service)

beverage

Chai (Persian Tea Service)

چای

40 min
Chelow (Persian Steamed White Rice)

rice

Chelow (Persian Steamed White Rice)

چلو

2h 20m
Chenjeh Kebab (Persian Lamb Cube Kebab)

kebab

Chenjeh Kebab (Persian Lamb Cube Kebab)

چنجه کباب

4h 37m
Dampokhtak (Persian One-Pot Rice with Meat and Beans)

rice

Dampokhtak (Persian One-Pot Rice with Meat and Beans)

دم‌پختک

10h 50m
Dizi-ye Lapeh (Split Pea Dizi)

dizi

Dizi-ye Lapeh (Split Pea Dizi)

دیزی لپه

2h 45m
Dolmeh Bademjan (Persian Stuffed Eggplant)

dolmeh

Dolmeh Bademjan (Persian Stuffed Eggplant)

دلمه بادمجان

2h 35m
Dolmeh Barg Kalam (Persian Stuffed Cabbage Leaves)

dolmeh

Dolmeh Barg Kalam (Persian Stuffed Cabbage Leaves)

دلمه برگ کلم

2h 15m
Dolmeh Barg Mo (Persian Stuffed Grape Leaves)

dolmeh

Dolmeh Barg Mo (Persian Stuffed Grape Leaves)

دلمه برگ مو

3h 15m
Dolmeh Felfel (Persian Stuffed Bell Peppers)

dolmeh

Dolmeh Felfel (Persian Stuffed Bell Peppers)

دلمه فلفل

1h 55m
Doogh (Persian Yogurt Drink)

beverage

Doogh (Persian Yogurt Drink)

دوغ

40 min
Eshkeneh (Persian Fenugreek Egg-Drop Soup)

soup

Eshkeneh (Persian Fenugreek Egg-Drop Soup)

اشکنه

35 min
Estamboli Polo (Persian Tomato Rice)

rice

Estamboli Polo (Persian Tomato Rice)

استانبولی پلو

2h 50m
Faloodeh Shirazi (Persian Rose Water Sorbet with Noodles)

dessert

Faloodeh Shirazi (Persian Rose Water Sorbet with Noodles)

فالوده شیرازی

8h 35m
Fereni (Persian Rice Flour Pudding)

dessert

Fereni (Persian Rice Flour Pudding)

فرنی

3h 35m
Fesenjān (Pomegranate Walnut Stew)

stew

Fesenjān (Pomegranate Walnut Stew)

فسنجان

4h 35m
Gheimeh (Yellow Split Pea Stew)

stew

Gheimeh (Yellow Split Pea Stew)

قیمه

3h 10m
Gheisi Polo (Persian Dried Apricot Rice)

rice

Gheisi Polo (Persian Dried Apricot Rice)

قیسی پلو

2h 50m
Ghormeh Sabzi (Persian Herb Stew)

stew

Ghormeh Sabzi (Persian Herb Stew)

قورمه سبزی

14h 15m
Ghotab (Persian Almond-Filled Crescent Cookies)

cookie

Ghotab (Persian Almond-Filled Crescent Cookies)

قطاب

2h 30m
Halva (Persian Saffron Flour Halva)

dessert

Halva (Persian Saffron Flour Halva)

حلوا

2h
Havij Polo (Persian Carrot Rice)

rice

Havij Polo (Persian Carrot Rice)

هویج پلو

2h 50m
Jegar Kebab (Persian Liver Kebab)

kebab

Jegar Kebab (Persian Liver Kebab)

جگر کباب

56 min
Joojeh Kebab (Persian Saffron Chicken Kebab)

kebab

Joojeh Kebab (Persian Saffron Chicken Kebab)

جوجه کباب

4h 40m
Kalam Polo Shirazi (Shirazi Cabbage Rice)

rice

Kalam Polo Shirazi (Shirazi Cabbage Rice)

کلم پلو شیرازی

3h 5m
Kashk-e Bademjan (Eggplant with Kashk)

appetizer

Kashk-e Bademjan (Eggplant with Kashk)

کشک بادمجان

85 min
Kateh (Persian Absorption-Method Rice)

rice

Kateh (Persian Absorption-Method Rice)

کته

90 min
Kebab Barg (Persian Filet Kebab)

kebab

Kebab Barg (Persian Filet Kebab)

کباب برگ

4h 45m
Kebab Koobideh (Persian Ground Meat Kebab)

kebab

Kebab Koobideh (Persian Ground Meat Kebab)

کباب کوبیده

2h 45m
Kebab Torsh (Pomegranate Walnut Kebab)

kebab

Kebab Torsh (Pomegranate Walnut Kebab)

کباب ترش

8h 45m
Khoresh-e Adas (Persian Lentil Stew)

stew

Khoresh-e Adas (Persian Lentil Stew)

خورشت عدس

1h 55m
Khoresh-e Albaloo (Persian Sour Cherry Stew)

stew

Khoresh-e Albaloo (Persian Sour Cherry Stew)

خورشت آلبالو

1h 50m
Khoresh-e Aloo (Persian Prune Stew)

stew

Khoresh-e Aloo (Persian Prune Stew)

خورشت آلو

2h 50m
Khoresh-e Alu Esfenaj (Persian Prune Spinach Stew)

stew

Khoresh-e Alu Esfenaj (Persian Prune Spinach Stew)

خورشت آلو اسفناج

2h 20m
Khoresh-e Bademjan (Persian Eggplant Stew)

stew

Khoresh-e Bademjan (Persian Eggplant Stew)

خورشت بادمجان

4h
Khoresh-e Bamiyeh (Persian Okra Stew)

stew

Khoresh-e Bamiyeh (Persian Okra Stew)

خورشت بامیه

2h 5m
Khoresh-e Gol Kalam (Persian Cauliflower Stew)

stew

Khoresh-e Gol Kalam (Persian Cauliflower Stew)

خورشت گل کلم

2h
Khoresh-e Havij (Persian Carrot Stew)

stew

Khoresh-e Havij (Persian Carrot Stew)

خورشت هویج

2h 15m
Khoresh-e Holu (Persian Peach Stew)

stew

Khoresh-e Holu (Persian Peach Stew)

خورشت هلو

1h 35m
Khoresh-e Kadoo (Persian Zucchini Stew)

stew

Khoresh-e Kadoo (Persian Zucchini Stew)

خورشت کدو

1h 55m
Khoresh-e Kadu Halvaei (Persian Butternut Squash Stew)

stew

Khoresh-e Kadu Halvaei (Persian Butternut Squash Stew)

خورشت کدو حلوایی

2h 10m
Khoresh-e Kangar (Persian Cardoon Stew)

stew

Khoresh-e Kangar (Persian Cardoon Stew)

خورشت کنگر

2h 20m
Khoresh-e Karafs (Persian Celery Stew)

stew

Khoresh-e Karafs (Persian Celery Stew)

خورشت کرفس

2h 10m
Khoresh-e Loobia Chiti (Persian Pinto Bean Stew)

stew

Khoresh-e Loobia Chiti (Persian Pinto Bean Stew)

خورشت لوبیا چیتی

10h 35m
Khoresh-e Loobia Sabz (Persian Green Bean Stew)

stew

Khoresh-e Loobia Sabz (Persian Green Bean Stew)

خورشت لوبیا سبز

2h 5m
Khoresh-e Mast (Persian Yogurt Stew)

stew

Khoresh-e Mast (Persian Yogurt Stew)

خورشت ماست

2h 15m
Khoresh-e Rivas (Persian Rhubarb Stew)

stew

Khoresh-e Rivas (Persian Rhubarb Stew)

خورشت ریواس

2h 5m
Koloocheh (Persian Filled Cookies)

cookie

Koloocheh (Persian Filled Cookies)

کلوچه

2h 5m
Kuku Bademjan (Persian Eggplant Frittata)

kuku

Kuku Bademjan (Persian Eggplant Frittata)

کوکو بادمجان

1h 35m
Kuku Kadoo (Persian Zucchini Frittata)

kuku

Kuku Kadoo (Persian Zucchini Frittata)

کوکو کدو

1h 40m
Kuku Sabzi (Persian Herb Frittata)

kuku

Kuku Sabzi (Persian Herb Frittata)

کوکو سبزی

90 min
Kuku Sibzamini (Persian Potato Frittata)

kuku

Kuku Sibzamini (Persian Potato Frittata)

کوکو سیب‌زمینی

75 min
Loobia Polo (Persian Green Bean Rice)

rice

Loobia Polo (Persian Green Bean Rice)

لوبیا پلو

2h 50m
Lubia Cheshm Bolboli Polo (Black-Eyed Pea Rice)

rice

Lubia Cheshm Bolboli Polo (Black-Eyed Pea Rice)

لوبیا چشم بلبلی پلو

9h 55m
Maash Polo (Persian Mung Bean Rice)

rice

Maash Polo (Persian Mung Bean Rice)

ماش پلو

2h 40m
Mast-o-Khiar (Persian Cucumber Yogurt)

appetizer

Mast-o-Khiar (Persian Cucumber Yogurt)

ماست و خیار

50 min
Meygoo Polo (Persian Shrimp Rice)

rice

Meygoo Polo (Persian Shrimp Rice)

میگو پلو

2h 40m
Mirza Ghasemi (Smoky Eggplant with Tomato and Garlic)

appetizer

Mirza Ghasemi (Smoky Eggplant with Tomato and Garlic)

میرزا قاسمی

65 min
Moraba-ye Albaloo (Persian Sour Cherry Preserve)

jam

Moraba-ye Albaloo (Persian Sour Cherry Preserve)

مربای آلبالو

26h
Moraba-ye Beh (Persian Quince Preserve)

jam

Moraba-ye Beh (Persian Quince Preserve)

مربای به

15h 15m
Moraba-ye Gol (Persian Rose Petal Preserve)

jam

Moraba-ye Gol (Persian Rose Petal Preserve)

مربای گل

26h 15m
Moraba-ye Havij (Persian Carrot Preserve)

jam

Moraba-ye Havij (Persian Carrot Preserve)

مربای هویج

14h 10m
Morgh Polo (Persian Chicken Rice)

rice

Morgh Polo (Persian Chicken Rice)

مرغ پلو

2h 55m
Nan-e Berenji (Persian Rice Flour Cookies)

cookie

Nan-e Berenji (Persian Rice Flour Cookies)

نان برنجی

1h 48m
Nan-e Nokhodchi (Persian Chickpea Flour Cookies)

cookie

Nan-e Nokhodchi (Persian Chickpea Flour Cookies)

نان نخودچی

70 min
Nokhod Polo (Persian Chickpea Rice)

rice

Nokhod Polo (Persian Chickpea Rice)

نخود پلو

9h 50m
Noon Barbari (Persian Sesame Flatbread)

bread

Noon Barbari (Persian Sesame Flatbread)

نان بربری

3h 20m
Noon Lavash (Persian Paper-Thin Flatbread)

bread

Noon Lavash (Persian Paper-Thin Flatbread)

نان لواش

1h 50m
Noon Sangak (Persian Pebble-Baked Flatbread)

bread

Noon Sangak (Persian Pebble-Baked Flatbread)

نان سنگک

4h 30m
Noon Taftoon (Persian Soft Dimpled Flatbread)

bread

Noon Taftoon (Persian Soft Dimpled Flatbread)

نان تافتون

2h 20m
Ranginak (Persian Date and Walnut Dessert)

dessert

Ranginak (Persian Date and Walnut Dessert)

رنگینک

3h
Reshte Polo (Persian Noodle Rice)

rice

Reshte Polo (Persian Noodle Rice)

رشته پلو

2h 50m
Sabzi Khordan (Persian Fresh Herb Platter)

appetizer

Sabzi Khordan (Persian Fresh Herb Platter)

سبزی خوردن

15 min
Sabzi Polo ba Mahi (Persian Herb Rice with Fried Fish)

rice

Sabzi Polo ba Mahi (Persian Herb Rice with Fried Fish)

سبزی پلو با ماهی

2h 55m
Salad Shirazi (Persian Chopped Salad)

appetizer

Salad Shirazi (Persian Chopped Salad)

سالاد شیرازی

20 min
Sharbat Albaloo (Persian Sour Cherry Syrup)

beverage

Sharbat Albaloo (Persian Sour Cherry Syrup)

شربت آلبالو

3h 15m
Sharbat Sekanjabin (Persian Mint and Vinegar Syrup)

beverage

Sharbat Sekanjabin (Persian Mint and Vinegar Syrup)

شربت سکنجبین

1h 40m
Shirin Polo (Persian Sweet Jeweled Rice)

rice

Shirin Polo (Persian Sweet Jeweled Rice)

شیرین پلو

3h 20m
Shishlik (Persian Lamb Chop Kebab)

kebab

Shishlik (Persian Lamb Chop Kebab)

شیشلیک

4h 32m
Sholeh Zard (Persian Saffron Rice Pudding)

dessert

Sholeh Zard (Persian Saffron Rice Pudding)

شله زرد

4h 50m
Soup-e Morgh (Persian Chicken Soup)

soup

Soup-e Morgh (Persian Chicken Soup)

سوپ مرغ

1h 50m
Tahchin (Persian Baked Saffron Rice Cake)

rice

Tahchin (Persian Baked Saffron Rice Cake)

ته‌چین

4h 40m
Torshi Bademjan (Persian Stuffed Pickled Eggplant)

pickle

Torshi Bademjan (Persian Stuffed Pickled Eggplant)

ترشی بادمجان

505h 50m
Torshi Felfel (Persian Pickled Peppers)

pickle

Torshi Felfel (Persian Pickled Peppers)

ترشی فلفل

336h 35m
Torshi Liteh (Persian Mixed Vegetable Pickle)

pickle

Torshi Liteh (Persian Mixed Vegetable Pickle)

ترشی لیته

505h 15m
Torshi Sir (Persian Pickled Garlic)

pickle

Torshi Sir (Persian Pickled Garlic)

ترشی سیر

2160h 45m
Zereshk Polo ba Morgh (Barberry Rice with Chicken)

rice

Zereshk Polo ba Morgh (Barberry Rice with Chicken)

زرشک پلو با مرغ

3h
Zoolbia va Bamieh (Persian Fried Pastries)

dessert

Zoolbia va Bamieh (Persian Fried Pastries)

زولبیا و بامیه

2h 55m