dizi
Abgoosht (Persian Lamb and Chickpea Stew)
آبگوشت
11h 20m
Plan your week around the sofreh
One dish a day, dinner on the sofreh — your shopping list builds itself. برنامهٔ هفتگی
Jun 20 – Jun 26
This week
Cooking for 4
The week
Sat – Fri- Sat20شنبه
- Sun21یکشنبه
- Mon22دوشنبه
- Tue23سهشنبه
- Wed24چهارشنبه
- Thu25پنجشنبهToday
- Fri26جمعه
This week's sofreh
سفرهٔ این هفته0dishes planned
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عدس پلو
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Albalu Polo (Persian Sour Cherry Rice)
آلبالو پلو
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انار پلو
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انبه پلو
2h 45m
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آش رشته
10h 45m
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Ash-e Anar (Persian Pomegranate Soup)
آش انار
2h 10m
soup
Ash-e Doogh (Persian Yogurt Soup)
آش دوغ
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Ash-e Jo (Persian Barley Soup)
آش جو
3h 30m
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آش ماست
1h 35m
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آش شله قلمکار
11h 45m
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بادمجان پلو
3h 40m
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باقالی پلو با ماهیچه
4h 45m
dessert
Baklava (Persian-Style Layered Nut Pastry)
باقلوا
5h 35m
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Bastani Sonnati (Persian Saffron Ice Cream)
بستنی سنتی
6h 55m
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بورانی اسفناج
60 min
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بوزباش
11h 25m
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Chai (Persian Tea Service)
چای
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چلو
2h 20m
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Chenjeh Kebab (Persian Lamb Cube Kebab)
چنجه کباب
4h 37m
rice
Dampokhtak (Persian One-Pot Rice with Meat and Beans)
دمپختک
10h 50m
dizi
Dizi-ye Lapeh (Split Pea Dizi)
دیزی لپه
2h 45m
dolmeh
Dolmeh Bademjan (Persian Stuffed Eggplant)
دلمه بادمجان
2h 35m
dolmeh
Dolmeh Barg Kalam (Persian Stuffed Cabbage Leaves)
دلمه برگ کلم
2h 15m
dolmeh
Dolmeh Barg Mo (Persian Stuffed Grape Leaves)
دلمه برگ مو
3h 15m
dolmeh
Dolmeh Felfel (Persian Stuffed Bell Peppers)
دلمه فلفل
1h 55m
beverage
Doogh (Persian Yogurt Drink)
دوغ
40 min
soup
Eshkeneh (Persian Fenugreek Egg-Drop Soup)
اشکنه
35 min
rice
Estamboli Polo (Persian Tomato Rice)
استانبولی پلو
2h 50m
dessert
Faloodeh Shirazi (Persian Rose Water Sorbet with Noodles)
فالوده شیرازی
8h 35m
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Fereni (Persian Rice Flour Pudding)
فرنی
3h 35m
stew
Fesenjān (Pomegranate Walnut Stew)
فسنجان
4h 35m
stew
Gheimeh (Yellow Split Pea Stew)
قیمه
3h 10m
rice
Gheisi Polo (Persian Dried Apricot Rice)
قیسی پلو
2h 50m
stew
Ghormeh Sabzi (Persian Herb Stew)
قورمه سبزی
14h 15m
cookie
Ghotab (Persian Almond-Filled Crescent Cookies)
قطاب
2h 30m
dessert
Halva (Persian Saffron Flour Halva)
حلوا
2h
rice
Havij Polo (Persian Carrot Rice)
هویج پلو
2h 50m
kebab
Jegar Kebab (Persian Liver Kebab)
جگر کباب
56 min
kebab
Joojeh Kebab (Persian Saffron Chicken Kebab)
جوجه کباب
4h 40m
rice
Kalam Polo Shirazi (Shirazi Cabbage Rice)
کلم پلو شیرازی
3h 5m
appetizer
Kashk-e Bademjan (Eggplant with Kashk)
کشک بادمجان
85 min
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Kateh (Persian Absorption-Method Rice)
کته
90 min
kebab
Kebab Barg (Persian Filet Kebab)
کباب برگ
4h 45m
kebab
Kebab Koobideh (Persian Ground Meat Kebab)
کباب کوبیده
2h 45m
kebab
Kebab Torsh (Pomegranate Walnut Kebab)
کباب ترش
8h 45m
stew
Khoresh-e Adas (Persian Lentil Stew)
خورشت عدس
1h 55m
stew
Khoresh-e Albaloo (Persian Sour Cherry Stew)
خورشت آلبالو
1h 50m
stew
Khoresh-e Aloo (Persian Prune Stew)
خورشت آلو
2h 50m
stew
Khoresh-e Alu Esfenaj (Persian Prune Spinach Stew)
خورشت آلو اسفناج
2h 20m
stew
Khoresh-e Bademjan (Persian Eggplant Stew)
خورشت بادمجان
4h
stew
Khoresh-e Bamiyeh (Persian Okra Stew)
خورشت بامیه
2h 5m
stew
Khoresh-e Gol Kalam (Persian Cauliflower Stew)
خورشت گل کلم
2h
stew
Khoresh-e Havij (Persian Carrot Stew)
خورشت هویج
2h 15m
stew
Khoresh-e Holu (Persian Peach Stew)
خورشت هلو
1h 35m
stew
Khoresh-e Kadoo (Persian Zucchini Stew)
خورشت کدو
1h 55m
stew
Khoresh-e Kadu Halvaei (Persian Butternut Squash Stew)
خورشت کدو حلوایی
2h 10m
stew
Khoresh-e Kangar (Persian Cardoon Stew)
خورشت کنگر
2h 20m
stew
Khoresh-e Karafs (Persian Celery Stew)
خورشت کرفس
2h 10m
stew
Khoresh-e Loobia Chiti (Persian Pinto Bean Stew)
خورشت لوبیا چیتی
10h 35m
stew
Khoresh-e Loobia Sabz (Persian Green Bean Stew)
خورشت لوبیا سبز
2h 5m
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Khoresh-e Mast (Persian Yogurt Stew)
خورشت ماست
2h 15m
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Khoresh-e Rivas (Persian Rhubarb Stew)
خورشت ریواس
2h 5m
cookie
Koloocheh (Persian Filled Cookies)
کلوچه
2h 5m
kuku
Kuku Bademjan (Persian Eggplant Frittata)
کوکو بادمجان
1h 35m
kuku
Kuku Kadoo (Persian Zucchini Frittata)
کوکو کدو
1h 40m
kuku
Kuku Sabzi (Persian Herb Frittata)
کوکو سبزی
90 min
kuku
Kuku Sibzamini (Persian Potato Frittata)
کوکو سیبزمینی
75 min
rice
Loobia Polo (Persian Green Bean Rice)
لوبیا پلو
2h 50m
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Lubia Cheshm Bolboli Polo (Black-Eyed Pea Rice)
لوبیا چشم بلبلی پلو
9h 55m
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ماش پلو
2h 40m
appetizer
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ماست و خیار
50 min
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میگو پلو
2h 40m
appetizer
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میرزا قاسمی
65 min
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Moraba-ye Albaloo (Persian Sour Cherry Preserve)
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Moraba-ye Beh (Persian Quince Preserve)
مربای به
15h 15m
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Moraba-ye Gol (Persian Rose Petal Preserve)
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14h 10m
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Morgh Polo (Persian Chicken Rice)
مرغ پلو
2h 55m
cookie
Nan-e Berenji (Persian Rice Flour Cookies)
نان برنجی
1h 48m
cookie
Nan-e Nokhodchi (Persian Chickpea Flour Cookies)
نان نخودچی
70 min
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Nokhod Polo (Persian Chickpea Rice)
نخود پلو
9h 50m
bread
Noon Barbari (Persian Sesame Flatbread)
نان بربری
3h 20m
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Noon Lavash (Persian Paper-Thin Flatbread)
نان لواش
1h 50m
bread
Noon Sangak (Persian Pebble-Baked Flatbread)
نان سنگک
4h 30m
bread
Noon Taftoon (Persian Soft Dimpled Flatbread)
نان تافتون
2h 20m
dessert
Ranginak (Persian Date and Walnut Dessert)
رنگینک
3h
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رشته پلو
2h 50m
appetizer
Sabzi Khordan (Persian Fresh Herb Platter)
سبزی خوردن
15 min
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Sabzi Polo ba Mahi (Persian Herb Rice with Fried Fish)
سبزی پلو با ماهی
2h 55m
appetizer
Salad Shirazi (Persian Chopped Salad)
سالاد شیرازی
20 min
beverage
Sharbat Albaloo (Persian Sour Cherry Syrup)
شربت آلبالو
3h 15m
beverage
Sharbat Sekanjabin (Persian Mint and Vinegar Syrup)
شربت سکنجبین
1h 40m
rice
Shirin Polo (Persian Sweet Jeweled Rice)
شیرین پلو
3h 20m
kebab
Shishlik (Persian Lamb Chop Kebab)
شیشلیک
4h 32m
dessert
Sholeh Zard (Persian Saffron Rice Pudding)
شله زرد
4h 50m
soup
Soup-e Morgh (Persian Chicken Soup)
سوپ مرغ
1h 50m
rice
Tahchin (Persian Baked Saffron Rice Cake)
تهچین
4h 40m
pickle
Torshi Bademjan (Persian Stuffed Pickled Eggplant)
ترشی بادمجان
505h 50m
pickle
Torshi Felfel (Persian Pickled Peppers)
ترشی فلفل
336h 35m
pickle
Torshi Liteh (Persian Mixed Vegetable Pickle)
ترشی لیته
505h 15m
pickle
Torshi Sir (Persian Pickled Garlic)
ترشی سیر
2160h 45m
rice
Zereshk Polo ba Morgh (Barberry Rice with Chicken)
زرشک پلو با مرغ
3h
dessert
Zoolbia va Bamieh (Persian Fried Pastries)
زولبیا و بامیه
2h 55m