Anar Polo (Persian Pomegranate Rice)

Anar Polo (Persian Pomegranate Rice)

انار پلو

Ruby-red pomegranate arils burst with jewel-like beauty through saffron rice, creating one of Persian cuisine's most visually stunning dishes. The sweet-tart pomegranate seeds provide bursts of freshness against the aromatic rice, often enriched with ground walnuts and warming spices. This celebratory dish embodies the Persian reverence for pomegranates—symbols of fertility, abundance, and eternal life.

ricePrep: 35 minCook: 75 minintermediateServes 6

Cultural Note

The pomegranate holds deep significance in Persian culture—it symbolizes fertility, abundance, and the cycle of life and death. In Zoroastrian tradition, it represents eternal life. Pomegranates are essential to Shab-e Yalda (winter solstice celebration), where their ruby seeds represent the dawn that follows the longest night. Anar polo brings this symbolism to the table in edible form, making it perfect for Yalda, weddings, and any celebration of abundance.

Critical Moments

  • Pomegranate arils kept whole (not crushed)
  • Walnut-pomegranate mixture gently heated
  • Proper parboiling of rice
  • Fresh arils reserved for garnish
1
PREP15 min

Wash and soak the rice

Place rice in a large bowl. Wash 5-6 times until water runs mostly clear. Dissolve 2 tbsp salt in 2L lukewarm water, add rice, soak for at least 1 hour.

Water nearly clear; soaked grains elongated
TouchSoaked rice is fragile
While waiting: Prepare pomegranate mixture and chicken while rice soaks
2
PREP5 min

Bloom the saffron

Grind saffron with pinch of sugar using mortar and pestle. Steep in 5 tbsp hot water for at least 30 minutes.

Deep ruby-red liquid
SmellIntense honey-floral saffron
3
PREP15 min

Extract pomegranate arils

Cut pomegranates in half horizontally. Hold cut-side down over a bowl and tap firmly with a wooden spoon—arils will fall out. Remove any white pith. Reserve 100g of the prettiest arils for garnish.

Ruby-red arils, free of white pith
SmellFresh, slightly tart pomegranate
SoundArils dropping into bowl
TouchFirm, juicy arils
Work over a large bowl—pomegranate juice stains. Wear an apron. The tapping method is cleaner than picking by hand.
4
COOK40 min

Prepare the chicken (if using)

Season chicken with turmeric, salt, and pepper. Heat 30ml oil in skillet, brown chicken on all sides. Add sliced onion, cook until golden. Add 250ml water and 2 tbsp saffron water. Cover, simmer 30-35 minutes until tender.

Chicken golden and tender; sauce reduced
Brown at 190°C, simmer gently
SmellSaffron-braised chicken
SoundSizzling then gentle simmer
TouchChicken fork-tender
While waiting: Prepare walnut-pomegranate mixture while chicken cooks
5
COOK8 min

Prepare the walnut-pomegranate mixture

In a saucepan, melt 40g butter over medium-low heat. Add ground walnuts and toast gently for 2-3 minutes, stirring constantly. Add pomegranate molasses, sugar, cinnamon, cardamom (if using), and a pinch of salt. Add 300g of the pomegranate arils (reserve 100g for garnish). Stir gently and cook for 3-4 minutes until warmed through. Don't crush the arils.

Walnuts are fragrant; arils glistening with pomegranate molasses; mixture is cohesive
Medium-Low150°C / 300°F—gentle heat
SmellToasted walnuts with sweet-tart pomegranate
SoundGentle sizzling
TouchArils still intact and bursting; walnuts toasted

Critical Step

The arils must stay whole—crushed arils release all their juice and become mushy. Gentle heat and minimal stirring preserve their jewel-like quality. The walnuts add richness reminiscent of fesenjan.

Taste and adjust sugar—pomegranate tartness varies. Should be pleasantly sweet-tart, not too sour or too sweet.

Common Mistakes

  • Heat too high (arils burst)
  • Stirring too vigorously (crushes arils)
  • Overcooking (arils lose freshness)
Checkpoint: Arils should still be mostly intact and pop when bitten
6
COOK7 min

Parboil the rice

Bring 3L water with 2 tbsp salt to rolling boil. Drain soaked rice, add to boiling water. Boil 5-7 minutes until al dente.

Rice grains elongated; water starchy
HighRolling boil
SmellClean rice aroma
SoundActive boiling
TouchAl dente—soft outside, tiny firm core

Critical Step

Proper parboiling for fluffy rice.

7
COOK2 min

Drain the rice

Immediately drain rice. Rinse briefly with lukewarm water. Shake gently to drain.

Separate, fluffy grains
TouchGrains distinct and light
8
COOK8 min

Prepare tahdig and layer

In a non-stick pot, combine oil with 2 tbsp saffron water. Mix 2 cups parboiled rice with 1 tbsp saffron water, spread on bottom for tahdig. Layer remaining rice with pomegranate-walnut mixture: rice, then spoonful of pomegranate mixture, then rice. Build into pyramid. Poke 5-6 steam vents.

Layered pyramid with ruby pomegranate visible between white rice
SmellSaffron, sweet-tart pomegranate, toasted walnuts
Don't layer the pomegranate mixture too thickly—you want jewel-like bursts throughout, not solid layers
9
COOK50 min

Steam the rice

Melt remaining 40g butter, mix with remaining saffron water, drizzle over rice. Place over medium-high heat uncovered 3-4 minutes until steam rises. Wrap lid with towel, place tightly. Reduce to lowest heat. Steam 45-50 minutes.

Steam rising initially; then covered
Initial high 3-4 min, then lowest
SmellRice steaming with pomegranate; tahdig forming
SoundInitial sizzle, then quiet

Critical Step

Proper steaming for fluffy rice and crispy tahdig.

10
FINISH8 min

Rest and unmold

Remove from heat, rest 5 minutes with lid on. Fluff rice gently, allowing some mixing while keeping pomegranate pockets visible. Spoon onto platter. Unmold tahdig.

Fluffy saffron rice studded with ruby pomegranate jewels; golden tahdig
SmellAromatic rice with sweet-tart fruit and nuts
SoundTahdig releasing
TouchFluffy rice; bursting pomegranate arils; crispy tahdig
11
FINISH

Garnish and serve

Scatter reserved fresh pomegranate arils generously over the top—these raw arils provide bright freshness against the cooked ones. Drizzle remaining saffron water for golden streaks. Arrange chicken alongside if using.

Stunning presentation—white and golden rice jeweled with ruby-red pomegranate throughout and on top
The fresh arils on top are essential—they provide contrast in both appearance and texture. Be generous.

Resting Required

5 min - Allows tahdig to release cleanly

Extras

Equipment

large potnon-stick potfine mesh strainerkitchen towelstandard

Make Ahead

  • Chicken can be prepared ahead.
  • Extract pomegranate arils up to 2 days ahead (store refrigerated).
  • The walnut-pomegranate mixture is best made fresh.
  • Rice must be made fresh.

Leftover rice reheats in covered pot with butter.

Fresh pomegranate garnish should be added just before serving.

Serve With

Sides

  • Mast-o-khiar
  • Sabzi khordan
  • Kashk-e bademjan

Drinks

  • Pomegranate juice
  • Black tea
  • Sharbat-e anar

Substitutions

fresh pomegranateNo substitute—the fresh bursting arils are essential. Pomegranate juice or dried arils cannot replicate the texture and visual impact.
pomegranate molassesEssential for depth of flavor. Can make by reducing pomegranate juice with sugar, but commercial rob-e anar is recommended.
walnutsTraditional and recommended. Almonds or pistachios create different character. Can omit for nut-free version.

Scaling

Rice scales normally. Pomegranate mixture scales proportionally. Fresh pomegranate arils are essential—no substitute captures the burst of fresh juice. Best made during pomegranate season (fall/early winter).

Source

Traditional · Traditional festive cuisine

Pomegranates have been sacred in Persian culture for millennia—they appear in ancient Zoroastrian texts and remain central to Yalda and other celebrations. This dish showcases the fruit at its most elegant.

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