Ash-e Anar (Persian Pomegranate Soup)

Ash-e Anar (Persian Pomegranate Soup)

آش انار

A stunning festive soup where ruby-red pomegranate juice creates a beautiful sweet-tart broth studded with tiny meatballs, rice, fresh herbs, and yellow split peas. Crowned with pomegranate seeds and fried mint, this celebratory soup is traditionally served during Yalda (winter solstice) and special occasions. The pomegranate's jewel tones and complex sweet-sour flavor make this one of Persian cuisine's most visually striking and uniquely flavored soups.

soupPrep: 40 minCook: 90 minintermediateServes 8

Cultural Note

Ash-e anar is intimately connected to Yalda, the Persian celebration of the winter solstice on the longest night of the year. Pomegranates—with their ruby seeds representing the jewels of life—are central to Yalda traditions. This soup brings the festive fruit into a warming, savory context. The beautiful red color, studded with herbs and meatballs, makes it a showstopper at any gathering. Some families serve it at weddings and other joyous occasions.

Critical Moments

  • Using real pomegranate juice (not sweetened or cocktail)
  • Making meatballs small enough
  • Balancing sweet-sour flavor
  • Generous pomegranate seed garnish
1
PREP15 min

Make the meatballs

In a bowl, combine ground meat with finely grated onion, ¼ tsp turmeric, ¼ tsp cinnamon, ½ tsp salt, and a pinch of pepper. Mix well with your hands until the mixture is smooth and cohesive. Form into very small meatballs—about 1.5cm (½ inch) diameter, roughly marble-sized. You should get about 40-50 tiny meatballs.

Uniform tiny meatballs, smooth and well-formed
SmellRaw seasoned meat
TouchMixture holds together when squeezed
Wet your hands to prevent sticking. Small meatballs are traditional—they should be bite-sized and cook quickly in the soup.

Common Mistakes

  • Meatballs too large (don't cook through properly, dominate the soup)
  • Not mixing enough (meatballs fall apart)
2
PREP15 min

Prepare herbs and other ingredients

Finely chop all fresh herbs. Rinse split peas and rice separately. Dice the onion for the soup base. Set pomegranate seeds aside for garnish.

Piles of chopped green herbs; rinsed grains; pomegranate seeds gleaming
3
COOK9 min

Sauté aromatics

Heat oil in a large stockpot over medium heat. Add diced onion and sauté until golden, about 8 minutes. Add garlic, remaining turmeric, and remaining cinnamon. Stir for 1 minute until fragrant.

Golden onions coated in yellow-orange spices
Medium165°C / 325°F
SmellWarm, sweet spices with sautéed onion
SoundGentle sizzling
4
COOK20 min

Add liquids and split peas

Add pomegranate juice, water, and pomegranate molasses to the pot. Add split peas. Bring to a boil, then reduce to a simmer. Cook for 20 minutes.

Beautiful ruby-red liquid; split peas beginning to soften
Medium-LowGentle simmer
SmellTangy, fruity pomegranate aroma
SoundGentle bubbling

Critical Step

The pomegranate juice is the soul of this soup. Use real pomegranate juice, not cocktail or sweetened versions. Fresh-squeezed is best, but 100% bottled juice works well.

Taste the liquid early—pomegranate juice varies in tartness. Adjust pomegranate molasses and sugar accordingly.
5
COOK15 min

Add rice and meatballs

Add rinsed rice to the pot. Gently drop meatballs into the simmering soup one at a time, distributing them evenly. Don't stir vigorously—you don't want to break the meatballs. Simmer for 15 minutes.

Meatballs floating and cooking; rice beginning to swell
Medium-LowGentle simmer
SmellMeat cooking in tangy broth
SoundGentle bubbling
Drop meatballs gently—don't plop them in or they'll splash. Resist stirring to keep meatballs intact.
6
COOK23 min

Add herbs

Add all the chopped fresh herbs to the pot. Stir gently to incorporate. Continue simmering for another 20-25 minutes until split peas are tender, rice is cooked, and meatballs are cooked through.

Soup is now ruby red with green herbs throughout; thickened slightly
Medium-LowGentle simmer
SmellComplex—tangy, herby, meaty
SoundGentle bubbling
TouchSplit peas are soft; rice is tender
Checkpoint: Cut a meatball in half—should be cooked through with no pink
7
COOK3 min

Balance the sweet-sour flavor

Taste the soup carefully. The flavor should be a pleasant sweet-tart balance—not overly sour or cloying. Add sugar if too tart, more pomegranate molasses if not tangy enough. Season with salt—it will bring all flavors together.

Deep ruby-red soup with visible herbs, meatballs, and grains
SmellHarmonious sweet-sour aroma

Critical Step

The sweet-sour balance defines this soup. It should be pleasantly tart with enough sweetness to round it out—neither puckering nor sweet. Every batch of pomegranate varies, so tasting and adjusting is essential.

Add salt gradually—it enhances both sweet and sour notes. A well-salted soup will taste more balanced.

Common Mistakes

  • Too sour (add sugar gradually)
  • Too sweet (add pomegranate molasses or lemon)
  • Under-salted (flavors taste flat)
8
TOPPING2 min

Fry the mint

Melt butter in a small skillet over medium heat. Add dried mint and swirl for 30-45 seconds until fragrant. Remove from heat immediately—mint burns quickly.

Golden butter with green mint flecks
Medium150°C / 300°F
SmellAromatic mint butter
SoundGentle sizzling
9
FINISH5 min

Serve with garnishes

Ladle soup into bowls. Drizzle mint butter over each bowl. Scatter fresh pomegranate seeds generously on top—they add bursts of freshness and crunch. Serve immediately.

Stunning ruby soup with green herbs, golden mint butter swirls, and jewel-like pomegranate seeds
The pomegranate seed garnish is not optional—it adds essential fresh flavor, texture, and visual impact. Be generous.

Extras

Equipment

large stockpotsmall skilletmixing bowlstandard

Make Ahead

  • Can be made 1-2 days ahead.
  • The flavor improves as it sits.
  • Refrigerate and reheat gently.
  • Add fresh pomegranate seeds when serving.

Reheat gently over medium-low heat.

May need to thin with water or pomegranate juice.

Add fresh pomegranate seeds before serving.

Serve With

🍚Not served with rice—complete meal

Sides

  • Fresh bread (lavash, sangak)
  • Sabzi khordan
  • Torshi

Drinks

  • Pomegranate juice
  • Black tea
  • Sekanjabin (mint-vinegar drink)

Substitutions

pomegranate juiceNo substitute—it's the defining ingredient. Bottled 100% pomegranate juice works well. Don't use pomegranate-flavored drinks or cocktails.
pomegranate molassesCan make your own by reducing pomegranate juice with sugar. Commercial varieties vary in sweetness—taste and adjust.
ground lambBeef works well. For vegetarian, omit entirely or use plant-based ground.
fresh herbsFrozen Persian herb mix can substitute. Don't skip the fresh mint if possible.

Scaling

Scales well for celebrations. Make meatballs smaller when scaling up for better distribution. The pomegranate juice quantity is key—maintain the sweet-tart balance. Can be made vegetarian by omitting meatballs.

Source

Traditional · Traditional Persian festive cooking

Associated with Yalda (Shab-e Yalda), the Persian winter solstice celebration. Pomegranates symbolize fertility, abundance, and the cycle of life in Persian culture. This soup showcases the fruit in a savory context.

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