Meygoo Polo (Persian Shrimp Rice)

Meygoo Polo (Persian Shrimp Rice)

میگو پلو

A fragrant southern Iranian specialty where succulent saffron-kissed shrimp nestle in aromatic herb-flecked rice, perfumed with the warm spices of the Persian Gulf coast. This elegant dish showcases the distinct culinary traditions of Bushehr and Hormozgan provinces, where fresh seafood meets Persian rice mastery. The golden shrimp against white rice creates a stunning presentation worthy of any celebration.

ricePrep: 30 minCook: 70 minintermediateServes 6

Cultural Note- Bushehr

Meygoo polo represents the distinct culinary identity of Iran's southern coast, where the Persian Gulf provides abundant seafood. The spice profile—heavier on cumin, garlic, and sometimes heat—reflects Arabian Gulf influences while maintaining Persian rice traditions. In Bushehr and Hormozgan provinces, this dish is served at celebrations and honored guests are given the largest shrimp. The coastal regions have their own culinary identity within Persian cuisine, and meygoo polo is their flagship rice dish.

Critical Moments

  • Marinating shrimp in saffron-lime mixture
  • Searing shrimp quickly—remove while slightly underdone
  • Blooming the southern spice mixture
  • Never lifting lid during steaming
1
PREP15 min

Wash and soak the rice

Place rice in a large bowl. Fill with cold water, swirl vigorously, and drain. Repeat 5-6 times until water runs mostly clear. Dissolve 2 tbsp salt in 2L lukewarm water, add rice, and soak for at least 1 hour.

Water progresses from cloudy to nearly clear; soaked grains appear elongated
TouchSoaked rice is fragile
While waiting: Prepare shrimp and herbs while rice soaks
2
PREP5 min

Bloom the saffron

Grind saffron with a pinch of sugar using mortar and pestle. Transfer to a small bowl, add 5 tbsp hot water. Cover and steep for at least 30 minutes. This dish uses generous saffron.

Deep ruby-red liquid with intense color
SmellHoney-floral saffron aroma
3
PREP5 min

Prepare and marinate the shrimp

Pat shrimp dry. In a bowl, combine shrimp with 2 tbsp saffron water, turmeric, half the cumin, salt, pepper, and lime juice. Toss to coat evenly. Let marinate for 15-30 minutes while you prepare other components.

Shrimp are golden-orange from saffron and turmeric
SmellSaffron and lime with warm spices
TouchShrimp are evenly coated

Critical Step

The saffron-lime marinade infuses the shrimp with flavor and creates the signature golden color. This brief marination transforms the dish from good to spectacular.

Don't marinate longer than 30 minutes—acid from lime can start to 'cook' the shrimp and make them tough
4
PREP8 min

Prepare the herbs

Finely chop dill and cilantro if using fresh. If using dried dill and fenugreek, measure and set aside—they'll be added differently.

Finely chopped bright green herbs
SmellFresh dill and cilantro aroma
5
COOK11 min

Sauté the aromatics

Heat 40ml oil in a large skillet over medium heat. Add diced onion and cook until golden, about 8 minutes. Add garlic and cook for 1 minute until fragrant. Add remaining cumin, coriander, fenugreek, and red pepper flakes. Stir for 30 seconds. Add tomato paste if using and cook for 1 minute.

Onions golden; spices fragrant and bloomed; no raw garlic smell
Medium175°C / 350°F
SmellToasted cumin and warm spices—characteristic southern aroma
SoundGentle sizzling

Critical Step

Blooming the spices in oil releases their essential oils and creates the authentic southern flavor profile. Raw spices taste harsh; properly bloomed spices taste warm and complex.

The cumin-heavy spice profile is characteristic of Persian Gulf cooking—don't reduce it
6
COOK4 min

Sear the shrimp

Push aromatics to the side or remove to a bowl. Increase heat to medium-high and add 20ml more oil. When oil shimmers, add marinated shrimp in a single layer. Sear without moving for 1-2 minutes until golden on bottom. Flip and sear 1 minute more. Shrimp should be just barely cooked through—they'll finish in the rice. Remove immediately.

Shrimp are golden-pink with caramelized spots; curled into C-shape (not O—that's overcooked)
Medium-High200°C / 400°F
SmellSeared seafood with saffron
SoundStrong sizzle when shrimp hit pan
TouchShrimp are firm but still slightly translucent in center

Critical Step

Shrimp cook very quickly and become rubbery when overdone. They'll continue cooking in the rice, so remove them while slightly underdone. The sear creates beautiful color and flavor.

Don't crowd the pan—cook in batches if needed. Crowding causes steaming, not searing.

Common Mistakes

  • Overcooking shrimp (rubbery texture)
  • Crowding pan (shrimp steam instead of sear)
  • Moving shrimp too soon (no golden crust)
  • Not drying shrimp before searing (splattering, no color)
7
COOK3 min

Combine aromatics with herbs

Return aromatics to pan if removed. Add fresh dill (and cilantro if using) to the onion-spice mixture. Sauté for 2-3 minutes until herbs are wilted. If using dried herbs, add them now. Remove from heat and set aside.

Herbs wilted and darkened; fragrant mixture
Medium175°C / 350°F
SmellIntensified dill with warm spices
SoundGentle sizzling
TouchHerbs are soft
This herb-spice mixture is the flavor base that will be layered with the rice
8
COOK7 min

Parboil the rice

Bring 3L water with 2 tbsp salt to a rolling boil. Drain soaked rice and add to boiling water. Boil for 5-7 minutes until al dente—soft outside with a tiny firm core.

Rice grains elongated; water is starchy
HighRolling boil
SmellClean rice aroma
SoundActive boiling
TouchAl dente—soft exterior, tiny firm core

Critical Step

Proper parboiling ensures fluffy rice.

9
COOK2 min

Drain the rice

Immediately drain rice into a fine-mesh strainer. Rinse briefly with lukewarm water. Shake gently to drain.

Separate, fluffy grains
TouchGrains distinct and light
10
COOK8 min

Prepare tahdig and layer

In a non-stick pot, combine 40ml oil with 2 tbsp saffron water. Mix 2 cups parboiled rice with 1 tbsp saffron water and spread on bottom for tahdig. Layer remaining rice alternating with the herb-spice mixture and half the seared shrimp: rice, herbs, a few shrimp, rice, herbs. Reserve best shrimp for top garnish. Build into pyramid. Poke 5-6 steam vents.

Layered pyramid with glimpses of green herbs and golden shrimp
SmellSaffron, dill, and seafood
Reserve 8-10 of the best-looking shrimp for dramatic top garnish
11
COOK49 min

Steam the rice

Drizzle melted butter and remaining saffron water over the rice. Place pot over medium-high heat uncovered for 3-4 minutes until steam rises. Wrap lid with a clean kitchen towel, place tightly on pot. Reduce heat to lowest setting. Steam for 45 minutes.

Steam rising initially; then covered—trust the timing
Initial high heat 3-4 min, then lowest setting
SmellRice steaming with seafood and herbs; tahdig forming
SoundInitial sizzle, then very quiet

Critical Step

Proper steaming ensures fluffy rice, crispy tahdig, and perfectly cooked shrimp throughout. Don't lift the lid.

12
FINISH3 min

Warm reserved shrimp

In the last 5 minutes of steaming, gently warm the reserved shrimp in a small pan with a little butter. They should be just heated through, not cooked further.

Shrimp warmed and glistening with butter
LowGentle warming only
SmellWarm buttery shrimp
SoundVery gentle sizzle
These are for presentation—don't overcook them
13
FINISH8 min

Rest and unmold

Remove from heat and let rest 5 minutes. Remove lid. Gently fluff rice with a fork. Spoon onto a serving platter. Unmold tahdig.

Fluffy rice with visible herbs and shrimp throughout; golden tahdig
SmellAromatic seafood rice with southern spices
SoundTahdig releasing
TouchFluffy rice; tender shrimp; crispy tahdig
14
FINISH

Garnish and serve

Arrange warmed reserved shrimp decoratively on top of the rice. Drizzle any remaining saffron water for golden streaks. Place tahdig pieces around the platter. Serve with lime wedges for squeezing.

Elegant presentation—white rice flecked with green herbs, crowned with golden shrimp, flanked by crispy tahdig and lime wedges
The lime wedges are essential—a squeeze of fresh lime brightens the whole dish. This is how it's served on the coast.

Resting Required

5 min - Allows tahdig to release cleanly

Extras

Equipment

large potnon-stick potlarge skilletfine mesh strainerkitchen towelstandard

Make Ahead

  • Herb-spice mixture can be made 1 day ahead.
  • Shrimp should be marinated and seared fresh for best texture.
  • Rice must be made fresh.

Leftover rice reheats in a covered pan.

Shrimp can become rubbery on reheating—best eaten fresh.

Serve With

Sides

  • Mast-o-khiar (cooling contrast)
  • Shirazi salad
  • Torshi liteh
  • Fresh herbs (sabzi khordan)

Drinks

  • Doogh
  • Black tea with cardamom
  • Fresh lime juice with mint

Substitutions

shrimpLarge prawns work well. Firm white fish (cut into chunks) can be used. Lobster tail is luxurious. Avoid small shrimp—they overcook too easily.
fresh dillDried dill works but use only ⅓ the amount. Fresh is strongly preferred for this dish.
limeLemon works but lacks lime's brightness. Dried lime powder (½ tsp) adds authentic Persian Gulf flavor.
saffronEssential for this dish—the golden shrimp are the signature

Scaling

Rice scales normally. Shrimp should be cooked in batches to avoid steaming. For large gatherings, prepare shrimp separately and arrange on top rather than layering throughout—easier to manage and more dramatic presentation.

Source

Regional · Southern Iranian coastal cuisine

A signature dish of Iran's Persian Gulf coast, particularly Bushehr and Bandar Abbas. Reflects the unique culinary heritage where Persian techniques meet Arabian Gulf influences.

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