Anbeh Polo (Persian Mango Rice)

Anbeh Polo (Persian Mango Rice)

انبه پلو

A rare tropical gem from southern Iran where mangoes grow abundantly—fragrant basmati rice layered with sweet-tart mango pieces, warming spices, and often paired with spiced shrimp or fish. This regional specialty showcases Persian cuisine's adaptability, incorporating tropical fruit with traditional techniques. The result is exotic, aromatic, and utterly unique among Persian rice dishes.

riceVorbereitung: 30 MinKochen: 75 MinintermediateFür 6

Kultureller Hinweis- Hormozgan

Anbeh polo represents the fascinating regional diversity of Persian cuisine. In the southern provinces along the Persian Gulf—Hormozgan, Bushehr, and parts of Sistan-Baluchestan—mangoes have been cultivated for centuries, likely introduced through ancient maritime trade with India. The local cuisine adapted Persian rice techniques to incorporate this tropical fruit, creating dishes unknown in Tehran or other northern cities. This is authentic Persian food, just from a less-documented tradition.

Kritische Momente

  • Mangoes firm enough to hold shape
  • Mango sautéed until glazed but still intact
  • Shrimp removed while still slightly underdone
  • Proper parboiling of rice
1
VORBEREITUNG15 Min

Wash and soak the rice

Place rice in a large bowl. Wash 5-6 times until water runs mostly clear. Dissolve 2 tbsp salt in 2L lukewarm water, add rice, soak for at least 1 hour.

Water nearly clear; soaked grains elongated
TexturSoaked rice is fragile
Währenddessen: Prepare mango and shrimp while rice soaks
2
VORBEREITUNG5 Min

Bloom the saffron

Grind saffron with pinch of sugar. Steep in 4 tbsp hot water for at least 30 minutes.

Deep ruby-red liquid
GeruchHoney-floral saffron
3
VORBEREITUNG10 Min

Prepare the mangoes

Peel mangoes and cut flesh into 2cm cubes, avoiding the fibrous area near the pit. You should have about 500g mango cubes. Slightly underripe mangoes hold their shape better during cooking.

Uniform golden-orange mango cubes
GeruchFragrant, tropical mango aroma
TexturFirm flesh that yields slightly to pressure

Kritischer Schritt

Mango ripeness matters—too ripe and they'll become mushy; too unripe and they'll be sour and hard. Slightly underripe (firm but fragrant) is ideal.

Kent, Ataulfo (honey), or Tommy Atkins mangoes work well. Very fibrous varieties can be stringy.
4
KOCHEN7 Min

Sauté the mango

Melt 30g butter in a skillet over medium heat. Add mango cubes, sugar, lime juice, and a pinch of salt. Sauté gently for 5-6 minutes until mango is glazed and slightly softened but still holds its shape. Add 1 tbsp saffron water. Remove from heat.

Mango pieces are glossy, golden, and slightly caramelized at edges; still holding cube shape
Medium175°C / 350°F
GeruchSweet caramelized mango with lime and saffron
KlangGentle sizzling
TexturCubes are softened but intact—not mushy

Kritischer Schritt

The mango must hold its shape—overcooked mango becomes puree and makes the rice soggy. Stop while cubes are still distinct.

The lime juice balances sweetness and helps preserve the mango's structure
Kontrollpunkt: Mango cubes should maintain their shape when stirred
5
KOCHEN12 Min

Prepare the shrimp (if using)

Season shrimp with turmeric, cumin, coriander, fenugreek (if using), salt, pepper, and chili flakes (if using). Heat 40ml oil in a large skillet over high heat. Add sliced onion, cook until golden. Add garlic, cook 30 seconds. Add shrimp in single layer, sear 1-2 minutes per side until pink and just cooked. Add 2 tbsp saffron water. Remove immediately—shrimp will continue cooking.

Shrimp are pink with golden spots; curled into C-shape (not O—that's overcooked)
High200°C / 400°F—hot for searing
GeruchSeared seafood with cumin and garlic—southern Iranian aromatics
KlangActive sizzling
TexturShrimp are firm but still slightly translucent in center

Kritischer Schritt

Shrimp overcook easily and become rubbery. They'll continue cooking in the rice, so remove while slightly underdone. C-shape = perfect; O-shape = overcooked.

Don't crowd the pan—sear in batches if needed for proper browning
6
KOCHEN7 Min

Parboil the rice

Bring 3L water with 2 tbsp salt to rolling boil. Drain soaked rice, add to boiling water. Boil 5-7 minutes until al dente.

Rice grains elongated; water starchy
HighRolling boil
GeruchClean rice aroma
KlangActive boiling
TexturAl dente—soft outside, tiny firm core

Kritischer Schritt

Proper parboiling for fluffy rice.

7
KOCHEN2 Min

Drain the rice

Immediately drain rice. Rinse briefly with lukewarm water. Shake gently to drain.

Separate, fluffy grains
TexturGrains distinct and light
8
KOCHEN8 Min

Prepare tahdig and layer

In a non-stick pot, combine 60ml oil with 2 tbsp saffron water. Mix 2 cups parboiled rice with 1 tbsp saffron water, spread on bottom for tahdig. Layer remaining rice with mango: rice, then scattered mango cubes with their glaze, then rice. Add shrimp pieces between layers if using (or serve on top). Build into pyramid. Poke 5-6 steam vents.

Layered pyramid with golden mango visible between rice layers
GeruchSaffron, tropical mango, cumin from shrimp
Reserve some mango and shrimp for garnish. Don't layer mango too thickly—distribute evenly.
9
KOCHEN50 Min

Steam the rice

Melt remaining 20g butter, mix with remaining saffron water, drizzle over rice. Place over medium-high heat uncovered 3-4 minutes until steam rises. Wrap lid with towel, place tightly. Reduce to lowest heat. Steam 45-50 minutes.

Steam rising initially; then covered
Initial high 3-4 min, then lowest
GeruchRice steaming with tropical mango; tahdig forming
KlangInitial sizzle, then quiet

Kritischer Schritt

Proper steaming for fluffy rice and crispy tahdig.

10
FERTIGSTELLEN8 Min

Rest and unmold

Remove from heat, rest 5 minutes with lid on. Fluff rice gently, allowing mango to show throughout. Spoon onto platter. Unmold tahdig.

Fluffy saffron rice studded with golden mango cubes; crispy tahdig
GeruchAromatic rice with tropical fruit
KlangTahdig releasing
TexturFluffy rice; soft sweet mango; crispy tahdig
11
FERTIGSTELLEN

Garnish and serve

Top rice with reserved mango cubes and shrimp. Drizzle remaining saffron water for golden streaks. Serve with lime wedges on the side—a squeeze of fresh lime before eating brightens all the flavors.

Exotic presentation—golden rice with tropical mango and pink shrimp; lime wedges alongside
The lime wedges are essential—fresh lime juice before eating is traditional for southern seafood rice dishes.

Ruhezeit Erforderlich

5 Min - Allows tahdig to release cleanly

Extras

Ausstattung

großer TopfAntihaft-Topfgroße Pfannefeines SiebGeschirrtuchStandard

Im Voraus Zubereiten

  • Cut mango ahead but don't cook.
  • Shrimp can be seasoned ahead.
  • Rice must be made fresh.
  • Assemble and cook just before serving.

Not recommended—mango texture suffers and shrimp overcooks.

Best served fresh.

Servieren Mit

Beilagen

  • Mast-o-khiar
  • Shirazi salad
  • Fresh herbs
  • Torshi-ye sir (garlic pickle)

Getränke

  • Doogh
  • Fresh lime juice drink
  • Black tea

Ersatzstoffe

mangoMust use firm, slightly underripe mangoes. Peaches or nectarines (firm) could substitute for different but pleasant result. Canned mango is too soft.
shrimpAny firm white fish works. Lobster tail is luxurious. Can omit entirely for vegetarian version.
southern spicesThe cumin-heavy, garlic-forward profile is authentic for southern Iran. Fenugreek adds authenticity but can be omitted.

Skalierung

Rice scales normally. Mango and seafood scale proportionally. Best made during mango season (summer) with firm, slightly underripe mangoes that hold their shape.

Quelle

Regional · Southern Iranian (Persian Gulf) cooking

A specialty of Hormozgan and Sistan-Baluchestan provinces where mangoes have been cultivated for centuries. Less known outside the region but beloved locally.

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