Havij Polo (Persian Carrot Rice)

Havij Polo (Persian Carrot Rice)

هویج پلو

A warmly spiced sweet rice studded with jewel-like slivers of candied carrots, plump raisins, and crunchy nuts—all perfumed with saffron, orange, and aromatic spices. This festive dish transforms humble carrots into golden treasures nestled in fluffy rice. The sweet-savory balance and stunning orange-white presentation make it a favorite for celebrations and special family gatherings.

riceVorbereitung: 35 MinKochen: 75 MinintermediateFür 6

Kultureller Hinweis

Havij polo exemplifies the Persian love of sweet-savory combinations and the transformation of humble vegetables into something spectacular. Carrots, introduced to Persia via the Silk Road, became a prized ingredient for festive cooking. The dish's warm orange color symbolizes happiness and prosperity, making it popular for celebrations. Many families have their own balance of sweetness—some prefer it quite sweet, others more subtle.

Kritische Momente

  • Uniform julienne of carrots
  • Candying carrots to tender-glazed (not mushy or burnt)
  • Proper parboiling of rice
  • Never lifting lid during steaming
1
VORBEREITUNG15 Min

Wash and soak the rice

Place rice in a large bowl. Fill with cold water, swirl vigorously, and drain. Repeat 5-6 times until water runs mostly clear. Dissolve 2 tbsp salt in 2L lukewarm water, add rice, and soak for at least 1 hour.

Water progresses from cloudy to nearly clear; soaked grains appear elongated
TexturSoaked rice is fragile
Währenddessen: Prepare carrots and sweet mixture while rice soaks
2
VORBEREITUNG5 Min

Bloom the saffron

Grind saffron with a pinch of sugar using mortar and pestle. Transfer to a small bowl, add 4 tbsp hot water. Cover and steep for at least 30 minutes.

Deep ruby-red liquid
GeruchHoney-floral saffron aroma
3
VORBEREITUNG15 Min

Julienne the carrots

Peel carrots and cut into thin julienne matchsticks, about 5cm long and 3mm thick. Uniformity matters for even cooking. You can use a mandoline with julienne blade for speed.

Thin, uniform orange matchsticks
GeruchFresh, sweet carrot aroma
TexturCrisp, raw carrots

Kritischer Schritt

Uniform julienne ensures even candying—thick pieces stay hard while thin pieces burn. The visual appeal of the dish depends on neat, jewel-like carrot slivers.

A sharp knife and steady hand, or a mandoline, make this much easier. Matchstick size is ideal.
4
KOCHEN18 Min

Candy the carrots

Melt 50g butter in a large skillet over medium heat. Add julienned carrots and sauté for 5 minutes until slightly softened. Add sugar, orange juice, orange zest, cinnamon, cardamom, and a pinch of salt. Cook, stirring frequently, for 10-15 minutes until carrots are tender and glazed, and the liquid has reduced to a syrupy consistency.

Carrots are tender and glistening; deep orange color; syrup coats them thickly
Medium175°C / 350°F
GeruchSweet, spiced orange and caramelized carrot aroma
KlangBubbling syrup; sizzling reduces as liquid evaporates
TexturCarrots are tender but not mushy; coated in sticky glaze

Kritischer Schritt

Proper candying transforms raw carrots into sweet, jewel-like treasures. Undercooking leaves them hard and raw-tasting; overcooking makes them mushy and burnt. The syrup should be reduced but not caramelized to burning.

Stir frequently in the final minutes to prevent burning. If syrup gets too thick before carrots are tender, add 1-2 tbsp water.

Häufige Fehler

  • Carrots not cooked enough (hard, raw taste)
  • Syrup burnt (bitter)
  • Not reducing enough (wet mixture makes rice soggy)
Kontrollpunkt: Carrots should be completely tender when pierced; syrup should coat a spoon thickly
5
KOCHEN2 Min

Add saffron and finish carrots

Add 2 tbsp saffron water and orange blossom water (if using) to the candied carrots. Stir to combine. The carrots should be a beautiful golden-orange. Remove from heat.

Carrots are deep golden-orange with saffron tinge
GeruchSaffron and orange blossom added to sweet carrots
The saffron deepens the color and adds floral complexity
6
KOCHEN3 Min

Plump the raisins

In a small pan, warm raisins in 2 tbsp butter over low heat for 2-3 minutes until plumped and glossy. Set aside.

Raisins are plump and glistening
Low130°C / 270°F
GeruchWarm, sweet raisins
KlangGentle sizzle
TexturRaisins are soft and plump
Don't overcook—just warm to soften
7
KOCHEN5 Min

Toast the nuts

In a dry skillet over medium-low heat, toast slivered almonds for 3-4 minutes until light golden, stirring constantly. Remove to a plate. Toast pistachios briefly if using (they burn faster). Set aside.

Almonds are light golden and fragrant
Medium-Low150°C / 300°F
GeruchNutty, toasted aroma
TexturCrisp
Watch carefully—nuts go from perfect to burnt quickly
8
KOCHEN7 Min

Parboil the rice

Bring 3L water with 2 tbsp salt to a rolling boil. Drain soaked rice and add to boiling water. Boil for 5-7 minutes until al dente—soft outside with a tiny firm core.

Rice grains elongated; water is starchy
HighRolling boil
GeruchClean rice aroma
KlangActive boiling
TexturAl dente—soft exterior, tiny firm core

Kritischer Schritt

Proper parboiling ensures fluffy rice.

9
KOCHEN2 Min

Drain the rice

Immediately drain rice into a fine-mesh strainer. Rinse briefly with lukewarm water. Shake gently to drain.

Separate, fluffy grains
TexturGrains distinct and light
10
KOCHEN8 Min

Prepare tahdig and layer

In a non-stick pot, combine 60ml oil with 2 tbsp saffron water. Mix 2 cups parboiled rice with 1 tbsp saffron water and spread on bottom for tahdig. Layer remaining rice alternating with candied carrots, raisins, and half the nuts: rice, then carrot mixture with raisins and nuts, then rice. Reserve some carrots, raisins, and nuts for garnish. Build into pyramid. Poke 5-6 steam vents.

Layered pyramid with orange carrot strands and dark raisins visible between white rice layers
GeruchSaffron, sweet spiced carrots, and rice
Distribute carrots evenly so each serving has plenty
11
KOCHEN50 Min

Steam the rice

Melt remaining 30g butter and drizzle over rice along with remaining saffron water. Place pot over medium-high heat uncovered for 3-4 minutes until steam rises. Wrap lid with a clean kitchen towel, place tightly on pot. Reduce heat to lowest setting. Steam for 45-50 minutes.

Steam rising initially; then covered—trust the timing
Initial high heat 3-4 min, then lowest setting
GeruchSweet spiced rice steaming; tahdig forming
KlangInitial sizzle, then very quiet

Kritischer Schritt

Proper steaming ensures fluffy rice and crispy tahdig. Never lift the lid.

12
FERTIGSTELLEN8 Min

Rest and unmold

Remove from heat and let rest 5 minutes. Remove lid. Gently fluff rice with a fork, mixing layers slightly while keeping some visible. Spoon onto a serving platter. Unmold tahdig.

Fluffy rice with orange carrot jewels throughout; golden tahdig
GeruchAromatic sweet rice with spiced carrots
KlangTahdig releasing
TexturFluffy rice; tender sweet carrots; crispy tahdig
13
FERTIGSTELLEN

Garnish and serve

Arrange reserved candied carrots decoratively over the top. Scatter plumped raisins, toasted almonds, and pistachios. Drizzle any remaining saffron water for golden streaks. Arrange tahdig pieces around the platter. Serve with saffron chicken alongside if desired.

Stunning presentation—white rice studded with orange carrot jewels, dark raisins, and pale nuts; golden saffron streaks; crispy tahdig
The orange-white-gold color combination is the star—arrange garnishes to show off the colors

Ruhezeit Erforderlich

5 Min - Allows tahdig to release cleanly

Extras

Ausstattung

großer TopfAntihaft-Topfgroße Pfannefeines SiebGeschirrtuchStandard

Im Voraus Zubereiten

  • Candied carrot mixture can be made 2-3 days ahead and refrigerated.
  • Toasted nuts keep for days in airtight container.
  • Rice must be made fresh.

Gently rewarm carrot mixture before layering.

Leftover rice reheats in a covered pan with butter.

Servieren Mit

Beilagen

  • Mast-o-khiar (cooling contrast)
  • Shirazi salad
  • Plain yogurt

Getränke

  • Black tea
  • Sharbat-e sekanjabin
  • Fresh orange juice

Ersatzstoffe

carrotsUse sweet, fresh carrots—old carrots lack flavor. Purple carrots are stunning if available (don't mix with orange—colors bleed).
orange juiceFresh is best. Bottled works but lacks brightness. Add extra zest to compensate.
raisinsGolden raisins, sultanas, or dried cranberries (less sweet) all work.
orange blossom waterCan omit—adds subtle floral note but dish is complete without it

Skalierung

Rice and carrots scale proportionally. The candied carrot mixture can be made in large batches ahead of time. This dish is popular for gatherings and scales well for entertaining.

Quelle

Traditionell · Traditional home cooking

A beloved sweet polo often served at celebrations, particularly popular in fall when carrots are sweetest. Some families serve it for Nowruz alongside other festive dishes.

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