Loobia Polo (Persian Green Bean Rice)

Loobia Polo (Persian Green Bean Rice)

لوبیا پلو

The ultimate Persian comfort food—fluffy saffron rice layered with tender green beans, savory spiced ground meat, and a rich tomato sauce. This beloved everyday dish combines all the elements of a complete meal in one pot, crowned with the most coveted tahdig. Simple ingredients transformed into something deeply satisfying.

riceVorbereitung: 30 MinKochen: 80 MineasyFür 6

Kultureller Hinweis

Loobia polo is perhaps the most beloved everyday rice dish in Iran—comfort food in its purest form. It's the dish Iranian children request when they come home from school, the dish mothers make when they want to please the whole family. Unlike the elaborate polo dishes reserved for celebrations, loobia polo is unapologetically humble and homey. The combination of green beans, meat, and tomato with fragrant rice is simple perfection.

Kritische Momente

  • Cooking tomato paste to remove raw flavor
  • Green bean mixture not too wet before layering
  • Proper parboiling of rice
  • Never lifting lid during steaming
1
VORBEREITUNG15 Min

Wash and soak the rice

Place rice in a large bowl. Fill with cold water, swirl vigorously, and drain. Repeat 5-6 times until water runs mostly clear. Dissolve 1.5 tbsp salt in 1.5L lukewarm water, add rice, and soak for at least 1 hour.

Water progresses from cloudy to nearly clear; soaked grains appear elongated
TexturSoaked rice is fragile
Währenddessen: Prepare the meat and green bean mixture while rice soaks
2
VORBEREITUNG3 Min

Bloom the saffron

Grind saffron with a pinch of sugar using mortar and pestle. Transfer to a small bowl, add 3 tbsp hot water. Cover and steep for at least 20 minutes.

Ruby-red liquid
GeruchHoney-floral saffron aroma
3
VORBEREITUNG10 Min

Prepare the green beans

Trim the ends off fresh green beans and cut into 3cm pieces. If using frozen, let them thaw and pat dry. Set aside.

Uniform green bean pieces, roughly the same length
GeruchFresh, grassy green bean aroma
KlangCrisp snap when breaking fresh beans
Fresh green beans are ideal, but frozen work well for convenience. French-style (thin) green beans are also delicious.
4
KOCHEN16 Min

Brown the onions and meat

Heat 40ml oil in a large skillet over medium-high heat. Add diced onion and cook until golden, about 8 minutes. Add ground meat, breaking it up with a wooden spoon. Cook until browned and no longer pink, about 6-8 minutes.

Onions are golden; meat is browned with no pink remaining
Medium-High190°C / 375°F
GeruchCaramelized onions and browning meat
KlangActive sizzling
TexturMeat is in small crumbles
Break meat into small pieces for better distribution through the rice
5
KOCHEN4 Min

Add spices and tomato

Add turmeric, cinnamon, cumin (if using), salt, and pepper to the meat. Stir for 30 seconds until fragrant. Add tomato paste and grated tomato (if using). Cook, stirring constantly, for 2-3 minutes until tomato paste darkens slightly.

Meat is coated in orange-red tomato mixture; spices are fragrant
Medium175°C / 350°F
GeruchWarm spices blooming with tomato—earthy, slightly sweet
KlangSizzling

Kritischer Schritt

Cooking the tomato paste removes raw, tinny flavor and develops sweetness. This step builds the flavor foundation of the dish.

Stir constantly to prevent burning
6
KOCHEN18 Min

Add green beans and simmer

Add green beans and 125ml water to the meat mixture. Stir to combine. Bring to a simmer, cover, and cook for 15-20 minutes until green beans are tender but still have some bite.

Green beans are bright green and tender; most liquid has been absorbed; sauce coats everything
Medium-LowGentle simmer
GeruchGreen beans cooking with spiced meat and tomato
KlangGentle bubbling
TexturGreen beans are tender but not mushy when pierced

Kritischer Schritt

The green bean mixture should be well-flavored but not too wet—excess moisture will make the rice soggy. Most liquid should be absorbed or evaporated.

If too much liquid remains, simmer uncovered for a few minutes to reduce
Kontrollpunkt: Green beans should be tender. Mixture should be saucy but not swimming in liquid.
7
KOCHEN7 Min

Parboil the rice

Bring 3L water with 2 tbsp salt to a rolling boil. Drain soaked rice and add to boiling water. Boil for 5-7 minutes until al dente—soft outside with a tiny firm core.

Rice grains elongated; water is starchy
HighRolling boil
GeruchClean rice aroma
KlangActive boiling
TexturAl dente—soft exterior, tiny firm core

Kritischer Schritt

Proper parboiling ensures fluffy rice. The meat mixture adds moisture, so don't overcook the rice.

8
KOCHEN2 Min

Drain the rice

Immediately drain rice into a fine-mesh strainer. Rinse briefly with lukewarm water. Shake gently to remove excess water.

Separate, fluffy grains
TexturGrains are distinct and light
9
KOCHEN8 Min

Prepare tahdig and layer

In a non-stick pot, combine 60ml oil with 2 tbsp saffron water. Mix 1.5 cups parboiled rice with 1 tbsp saffron water and spread on the bottom for tahdig. Layer remaining rice alternating with the green bean-meat mixture: rice, then meat mixture, then rice, then meat mixture, finishing with rice on top. Build into a pyramid shape. Poke 5-6 steam vents.

Layered pyramid with visible red-orange meat mixture between white rice layers
GeruchSaffron, tomato, and spiced meat

Kritischer Schritt

Layering distributes the flavorful meat mixture throughout and ensures every serving has both rice and filling. The pyramid shape and steam vents are essential for proper steaming.

Reserve some meat mixture for garnish if desired
10
KOCHEN50 Min

Steam the rice

Drizzle melted butter over the rice. Place pot over medium-high heat uncovered for 3-4 minutes until steam rises. Wrap lid with a clean kitchen towel, place tightly on pot. Reduce heat to lowest setting. Steam for 45-50 minutes.

Steam rising initially; then covered—trust the timing
Initial high heat 3-4 min, then lowest setting
GeruchRice steaming; tomato and meat aromas; slight toasting of tahdig
KlangInitial sizzle, then very quiet

Kritischer Schritt

Proper steaming ensures fluffy rice and crispy tahdig. The towel absorbs condensation. Never lift the lid.

11
FERTIGSTELLEN8 Min

Rest and unmold

Remove from heat and let rest 5 minutes. Remove lid. Gently fluff rice with a fork, mixing the layers slightly. Spoon onto a serving platter. Unmold tahdig by flipping pot onto a plate.

Fluffy rice with visible green beans and meat throughout; golden tahdig
GeruchAromatic rice with tomato and meat
KlangTahdig releasing
TexturFluffy rice; crispy tahdig
12
FERTIGSTELLEN

Serve

Drizzle remaining saffron water over the rice for golden streaks. Arrange tahdig pieces around the platter. Serve immediately—this is a complete meal in itself.

Colorful rice with green beans, orange-brown meat, golden saffron streaks, and crispy tahdig
Loobia polo is traditionally served as a complete meal—no sides needed, though mast-o-khiar and torshi are welcome accompaniments.

Ruhezeit Erforderlich

5 Min - Allows tahdig to release cleanly

Extras

Ausstattung

großer TopfAntihaft-Topfgroße Pfannefeines SiebGeschirrtuchStandard

Im Voraus Zubereiten

  • The green bean-meat mixture can be made 1-2 days ahead and refrigerated—flavors improve.
  • Rice must be made fresh for best texture.
  • Complete dish freezes well for up to 3 months.

Thaw overnight in refrigerator.

Reheat covered in a 150°C/300°F oven until warmed through, about 30 minutes.

Tahdig won't be as crispy but the dish is still delicious.

Servieren Mit

Beilagen

  • Mast-o-khiar
  • Torshi (pickled vegetables)
  • Shirazi salad
  • Plain yogurt

Getränke

  • Doogh
  • Black tea

Ersatzstoffe

green beansFrench green beans (haricots verts) are delicious but cook faster. Yellow wax beans work. Frozen green beans are perfectly acceptable.
ground beefGround lamb is traditional in some regions. Ground turkey or chicken work for lighter version.
tomato pasteNo substitute—essential for color and flavor. Quality tomato paste makes a difference.
saffronCan reduce amount for everyday cooking but contributes important color and flavor.

Skalierung

Scales easily for larger families. The meat-to-rice ratio is flexible based on preference. This is a forgiving dish that adapts well to what you have on hand. Freezes well for meal prep.

Quelle

Traditionell · Traditional home cooking

A weeknight staple in Iranian households, beloved by children and adults alike. Every family has their own version—some with more tomato, some with lamb instead of beef.

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