Khoresh-e Aloo (Persian Prune Stew)

Khoresh-e Aloo (Persian Prune Stew)

خورشت آلو

A beautifully balanced sweet-sour stew where tender lamb or chicken is simmered with plump prunes, warm spices, and a tangy tomato base. The prunes become silky and release their natural sweetness, creating a sauce that perfectly embodies Persian cuisine's mastery of contrasting flavors.

stewPréparation: 20 minCuisson: 120 mineasyPour 6

Note culturelle

Khoresh-e aloo exemplifies the Persian philosophy of balancing sweet and sour (torsh-o-shirin). Prunes have been cultivated in Persia for thousands of years, and this stew appears in medieval Persian cookbooks. It's often served at celebrations and family gatherings.

Moments Critiques

  • Cooking tomato paste to remove raw flavor
  • Timing of prune addition for desired texture
  • Final sweet-sour balance adjustment
1
PRÉPARATION5 min

Bloom the saffron

Grind saffron threads with a small pinch of sugar using a mortar and pestle until powdered. Transfer to a small bowl, add 3 tbsp hot (not boiling) water, cover, and steep for at least 20 minutes.

Deep ruby-red liquid, intensely colored
OdeurDistinctive honey-floral saffron aroma
En attendant: Prep other ingredients while saffron steeps
2
PRÉPARATION5 min

Soak the prunes (optional but recommended)

Place prunes in a bowl and cover with warm water. Let soak for 20-30 minutes to plump. Reserve the soaking liquid. Skip if prunes are already very soft and plump.

Prunes swell and become more plump; soaking water turns slightly brown
OdeurSweet, fruity aroma from soaking prunes
TexturePrunes feel soft and yielding
The soaking liquid contains flavor—use it as part of your cooking liquid
En attendant: Begin cooking onions while prunes soak
3
CUISSON15 min

Caramelize the onions

Heat oil or ghee in a large heavy pot over medium-high heat. Add sliced onions and cook, stirring occasionally, until deeply caramelized and golden brown, about 15 minutes.

Onions are deep golden brown, soft, and reduced to about 1/3 volume
Medium-High190°C / 375°F
OdeurSweet, deeply caramelized onion aroma
SonActive sizzling that softens as onions cook
Don't rush the onions—their sweetness is part of the dish's flavor foundation
4
CUISSON8 min

Add garlic, spices and brown the meat

Add minced garlic and stir for 30 seconds until fragrant. Add turmeric and half the cinnamon, stir for 30 seconds. Increase heat to high, add meat cubes in a single layer (work in batches if needed), and brown well on at least two sides, about 6-8 minutes total.

Meat has deep brown crust on multiple sides; fond forming on pot bottom
High230°C / 450°F
OdeurSearing meat mixed with warm turmeric and cinnamon
SonStrong sizzling; meat releases when properly browned
TextureMeat releases from pot without sticking when crust is formed
Good browning = more flavor. Don't crowd the pot.
5
CUISSON2 min

Build the tomato base

Reduce heat to medium. Add tomato paste and stir constantly for 2 minutes until darkened slightly and fragrant. This cooks out the raw tomato flavor.

Tomato paste darkens from bright red to deeper brick red; coats meat and onions
Medium175°C / 350°F
OdeurRaw, tinny tomato smell transforms to richer, sweeter aroma
SonGentle sizzling

Étape Critique

Cooking the tomato paste removes harsh, raw flavors and develops sweetness. Undercooked tomato paste makes the final sauce taste tinny.

Keep stirring to prevent scorching
6
CUISSON90 min

Add liquid and simmer meat

Add water or stock (including prune soaking liquid), salt, pepper, and remaining cinnamon. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 hours until meat is very tender.

Liquid is gently bubbling; sauce has taken on golden-orange hue
LowGentle simmer ~120°C / 250°F
OdeurRich, savory meat aroma with warm spices
SonGentle, occasional bubbles
TextureMeat is tender when pierced but not yet falling apart
Point de contrôle: After 45 minutes, meat should be mostly tender but still hold its shape
En attendant: Toast almonds for garnish if using
7
CUISSON35 min

Add prunes and continue simmering

Drain soaked prunes and add to the stew. Add cardamom if using. Continue simmering uncovered for another 30-40 minutes until prunes are very soft and meat is completely tender.

Prunes have swelled and some have started to break down; sauce has thickened
LowGentle simmer ~120°C / 250°F
OdeurSweet prune aroma melding with savory meat and spices
SonGentle bubbling
TexturePrunes are soft and silky; meat is fork-tender

Étape Critique

Adding prunes too early makes them disintegrate into the sauce (some prefer this). Adding at this stage keeps some prunes intact for visual appeal and textural contrast.

For a smoother sauce, add prunes earlier. For distinct prune pieces, add later or in two batches.

Erreurs Courantes

  • Adding prunes too early (completely dissolve)
  • Simmering too vigorously (prunes fall apart, meat toughens)
8
FINITION5 min

Balance sweet and sour

Add saffron water, sugar, and lemon juice. Stir well and taste. The dish should have a harmonious sweet-sour balance with neither dominating. Adjust sugar for more sweetness, lemon juice for more tartness, salt to round out flavors.

Sauce has golden saffron streaks; consistency is thick enough to coat a spoon
OdeurComplex aroma—sweet prunes, tangy citrus, warm saffron, savory meat

Étape Critique

The torsh-o-shirin (sour-sweet) balance is the defining characteristic of this dish. It should taste balanced and complex, not cloying or overly tart.

The sweetness of prunes varies—taste first, then decide how much sugar to add. Some may need none.

Erreurs Courantes

  • Too sweet (increase lemon juice gradually)
  • Too sour (add sugar by teaspoon)
  • Forgetting salt (brings all flavors together)
9
FINITION10 min

Rest and adjust

Remove from heat and let rest covered for 10 minutes. Taste again and make final adjustments—flavors will have melded and may need fine-tuning.

Oil has risen to surface (this is correct); sauce has slightly thickened
OdeurFully developed, harmonious aroma
The stew tastes even better after resting overnight—make ahead if possible
10
FINITION

Garnish and serve

Transfer to a serving dish. Garnish with toasted slivered almonds and fresh mint leaves. Serve hot over chelow with tahdig.

Golden-brown sauce studded with dark plump prunes, scattered with pale almonds and green mint
A small drizzle of saffron water over the top adds visual appeal

Repos Requis

10 min - Allows flavors to meld and sauce to reach ideal consistency

Extras

Équipement

grande marmite lourdestandard

Préparer à l'Avance

  • Excellent made 1-2 days ahead—flavors improve significantly.
  • Refrigerate up to 4 days or freeze (without garnish) up to 3 months.

Reheat gently over low heat, adding splash of water if too thick.

Add fresh garnishes before serving.

Servir Avec

🍚Chelow (plain Persian steamed rice) with tahdig—simple rice lets the stew shine

Accompagnements

  • Sabzi khordan (fresh herb platter)
  • Mast-o-khiar
  • Shirazi salad

Boissons

  • Doogh
  • Black tea
  • Pomegranate juice

Substitutions

prunesDried apricots work well (different flavor but same technique). Dried sour cherries for more tartness. No true substitute for the unique prune flavor.
saffronOmit entirely—dish is still delicious. Adds color and subtle flavor but not essential.
lambBeef chuck, bone-in chicken thighs, or veal all work well
lemon juiceVerjuice (ab-ghooreh) is more traditional if available. Lime juice works.

Mise à l'échelle

Doubles easily; increase cooking time by 20-30 minutes. Maintains proportions well. The prune-to-meat ratio can be adjusted to preference. Freezes well for up to 3 months.

Source

Traditionnel · Traditional home cooking

Variations exist across Iran—some add saffron, others use fresh plums in season

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