Khoresh-e Havij (Persian Carrot Stew)

Khoresh-e Havij (Persian Carrot Stew)

خورشت هویج

A beautiful golden stew where sweet carrots meet tender lamb in a warmly spiced, aromatic sauce. Accented with dried prunes and perfumed with orange and saffron, this Tabrizi specialty balances sweetness with subtle tartness. The carrots become silky and jewel-like, making this a feast for both eyes and palate.

stewPréparation: 25 minCuisson: 110 mineasyPour 6

Note culturelle- Tabriz

Khoresh-e havij is a specialty of Tabriz and East Azerbaijan province, also known as Tabrizi carrot stew. The tradition of combining sweet and savory flavors is particularly strong in Azeri cuisine. The stew's golden color from saffron and carrots is considered auspicious, making it popular for celebrations. Some families add the carrots raw, others fry them—both methods are traditional.

Moments Critiques

  • Frying carrots to develop sweetness and maintain structure
  • Balancing sweet and sour at the end
  • Adding saffron for color and aroma
1
PRÉPARATION5 min

Bloom the saffron

Grind saffron threads with a pinch of sugar using a mortar and pestle. Transfer to a small bowl, add 3 tbsp hot (not boiling) water, cover, and steep for at least 20 minutes.

Deep ruby-red liquid with intense color
OdeurHoney-floral saffron aroma
En attendant: Prepare carrots and other ingredients while saffron steeps
2
PRÉPARATION15 min

Prepare the carrots

Peel carrots and cut into thick matchsticks (about 5mm x 5mm x 6cm). Alternatively, use a mandoline to julienne, but thicker cuts hold up better in the stew. Uniform size ensures even cooking.

Bright orange matchsticks, uniform in thickness
OdeurSweet, earthy carrot aroma
TextureFirm and crisp
Don't cut too thin—carrots should maintain some structure in the finished stew, not dissolve into mush
Point de contrôle: Matchsticks should be relatively uniform for even cooking
3
PRÉPARATION5 min

Prepare orange zest and juice

Zest the orange using a microplane or fine grater, being careful to avoid the bitter white pith. Then juice the orange. You should have about 80ml juice.

Fine orange zest; fresh juice with no pith or seeds
OdeurBright, fragrant orange oils released from zesting
The zest contains aromatic oils that add depth—don't skip it
4
CUISSON15 min

Brown the onions

Heat 40ml oil or ghee in a large heavy pot over medium-high heat. Add sliced onions and cook until deep golden brown, about 12-15 minutes.

Onions are deeply caramelized, sweet-smelling, reduced significantly
Medium-High190°C / 375°F
OdeurSweet, rich caramelized onion
SonSteady sizzling that softens over time
Well-caramelized onions add natural sweetness that complements the carrots and prunes
5
CUISSON8 min

Add garlic, spices and brown the meat

Add minced garlic, turmeric, cinnamon, and cardamom (if using). Stir for 30 seconds until fragrant. Increase heat to high, add meat cubes, and brown well on at least two sides, about 6-8 minutes.

Meat has golden-brown crust; warm spices have coated everything
High230°C / 450°F
OdeurSearing meat with warm cinnamon and earthy turmeric
SonStrong sizzling
TextureMeat releases easily when properly browned
6
CUISSON90 min

Build the braising liquid

If using tomato paste, add it now and stir for 1 minute. Add water or stock, orange juice, half the orange zest, salt, and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 hours until meat is very tender.

Liquid is golden from turmeric with orange tinge; meat is becoming tender
LowGentle simmer ~120°C / 250°F
OdeurRich lamb broth with citrus and warm spices
SonGentle, occasional bubbles
TextureMeat yields to fork but still holds shape
Point de contrôle: After 45 minutes, meat should be nearly tender
En attendant: Fry the carrots while meat simmers
7
CUISSON12 min

Fry the carrots

In a large skillet, heat remaining 40ml oil over medium-high heat. Add carrot matchsticks and fry, stirring occasionally, for 10-12 minutes until carrots are lightly golden on edges and slightly softened but still have some bite.

Carrots have golden-brown edges; slightly caramelized; still hold their shape
Medium-High180°C / 350°F
OdeurSweet, caramelizing carrots—almost candy-like
SonSizzling that calms as carrots soften
TextureCarrots are pliable but not mushy; edges slightly crisp

Étape Critique

Frying carrots develops their natural sweetness through caramelization and gives them a slight crust that helps them hold their shape in the stew. Raw carrots added directly can become mushy and taste less complex.

Don't crowd the pan—work in batches if needed. Overcrowding steams the carrots instead of frying them.

Erreurs Courantes

  • Crowding pan (carrots steam, don't caramelize)
  • Stirring too much (prevents browning)
  • Overcooking (carrots won't hold shape in stew)
8
CUISSON30 min

Add carrots and prunes to stew

Add fried carrots and prunes to the pot with the meat. Add sugar. Gently fold together—avoid breaking the carrots. Cover and simmer for another 25-30 minutes until carrots are fully tender and prunes are plump.

Carrots are tender and glistening; prunes have swelled; sauce has thickened
LowGentle simmer
OdeurSweet and savory—carrots, prunes, spices melding
SonVery gentle bubbling
TextureCarrots yield easily; prunes are silky
If sauce is too thin, uncover for last 10 minutes to reduce
Point de contrôle: Carrots should be fork-tender but still hold their matchstick shape
9
FINITION3 min

Add saffron and balance flavors

Stir in bloomed saffron, lemon juice, and remaining orange zest. Taste carefully and adjust: add more sugar if too tart, more lemon if too sweet. The stew should be slightly sweet with balancing acidity.

Sauce turns deeper gold from saffron; orange zest visible
OdeurSaffron, orange, and warm spices—aromatic and complex

Étape Critique

This stew leans sweet from carrots and prunes—the lemon juice is essential for balance. Without it, the dish can be cloying. But too much makes it taste confused.

The reserved orange zest added at the end provides fresh citrus aroma that cooking would diminish

Erreurs Courantes

  • Forgetting the lemon juice (stew becomes too sweet)
  • Over-sweetening initially
  • Under-salting (salt helps balance sweetness)
10
FINITION10 min

Rest and garnish

Remove from heat, cover, and let rest for 10 minutes. Transfer to a serving dish. Garnish generously with toasted slivered almonds and pistachios. Serve with chelow and tahdig.

Golden-orange stew with visible carrot matchsticks, prunes, and pale/green nut garnish
The nut garnish is traditional and adds textural contrast—don't skip it

Repos Requis

10 min - Allows sauce to thicken and flavors to harmonize

Extras

Équipement

grande marmite lourdegrande poêlestandard

Préparer à l'Avance

  • Meat base can be made 1-2 days ahead.
  • Add fried carrots and prunes when reheating for best texture.
  • Complete stew keeps 3 days refrigerated and freezes well for 3 months.

Reheat gently over low heat.

Carrots will soften further but remain delicious.

Add fresh nut garnish before serving.

Servir Avec

🍚Chelow (plain Persian steamed rice) with tahdig, or Zereshk Polo for a festive meal

Accompagnements

  • Mast-o-khiar (cooling)
  • Sabzi khordan
  • Shirazi salad

Boissons

  • Doogh
  • Black tea
  • Orange blossom sharbat

Substitutions

prunesDried apricots or dried sour cherries. Each gives different character but similar sweet-tart effect.
orangeTangerine or mandarin work well. In a pinch, use bottled orange juice + orange extract for zest.
saffronNo true substitute. Turmeric adds color but not the distinctive flavor.
lambBeef chuck, veal, or chicken thighs all work well

Mise à l'échelle

Doubles easily with 20-30 minutes extra cooking time. Carrot-to-meat ratio is flexible. Freezes well for up to 3 months—carrots soften slightly but flavor remains excellent.

Source

Régional · Tabriz and East Azerbaijan regional cooking

Known as Tabrizi carrot stew, popular in East Azerbaijan province. Often served at celebrations and special gatherings.

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