Meygoo Polo (Persian Shrimp Rice)

Meygoo Polo (Persian Shrimp Rice)

میگو پلو

A fragrant southern Iranian specialty where succulent saffron-kissed shrimp nestle in aromatic herb-flecked rice, perfumed with the warm spices of the Persian Gulf coast. This elegant dish showcases the distinct culinary traditions of Bushehr and Hormozgan provinces, where fresh seafood meets Persian rice mastery. The golden shrimp against white rice creates a stunning presentation worthy of any celebration.

ricePréparation: 30 minCuisson: 70 minintermediatePour 6

Note culturelle- Bushehr

Meygoo polo represents the distinct culinary identity of Iran's southern coast, where the Persian Gulf provides abundant seafood. The spice profile—heavier on cumin, garlic, and sometimes heat—reflects Arabian Gulf influences while maintaining Persian rice traditions. In Bushehr and Hormozgan provinces, this dish is served at celebrations and honored guests are given the largest shrimp. The coastal regions have their own culinary identity within Persian cuisine, and meygoo polo is their flagship rice dish.

Moments Critiques

  • Marinating shrimp in saffron-lime mixture
  • Searing shrimp quickly—remove while slightly underdone
  • Blooming the southern spice mixture
  • Never lifting lid during steaming
1
PRÉPARATION15 min

Wash and soak the rice

Place rice in a large bowl. Fill with cold water, swirl vigorously, and drain. Repeat 5-6 times until water runs mostly clear. Dissolve 2 tbsp salt in 2L lukewarm water, add rice, and soak for at least 1 hour.

Water progresses from cloudy to nearly clear; soaked grains appear elongated
TextureSoaked rice is fragile
En attendant: Prepare shrimp and herbs while rice soaks
2
PRÉPARATION5 min

Bloom the saffron

Grind saffron with a pinch of sugar using mortar and pestle. Transfer to a small bowl, add 5 tbsp hot water. Cover and steep for at least 30 minutes. This dish uses generous saffron.

Deep ruby-red liquid with intense color
OdeurHoney-floral saffron aroma
3
PRÉPARATION5 min

Prepare and marinate the shrimp

Pat shrimp dry. In a bowl, combine shrimp with 2 tbsp saffron water, turmeric, half the cumin, salt, pepper, and lime juice. Toss to coat evenly. Let marinate for 15-30 minutes while you prepare other components.

Shrimp are golden-orange from saffron and turmeric
OdeurSaffron and lime with warm spices
TextureShrimp are evenly coated

Étape Critique

The saffron-lime marinade infuses the shrimp with flavor and creates the signature golden color. This brief marination transforms the dish from good to spectacular.

Don't marinate longer than 30 minutes—acid from lime can start to 'cook' the shrimp and make them tough
4
PRÉPARATION8 min

Prepare the herbs

Finely chop dill and cilantro if using fresh. If using dried dill and fenugreek, measure and set aside—they'll be added differently.

Finely chopped bright green herbs
OdeurFresh dill and cilantro aroma
5
CUISSON11 min

Sauté the aromatics

Heat 40ml oil in a large skillet over medium heat. Add diced onion and cook until golden, about 8 minutes. Add garlic and cook for 1 minute until fragrant. Add remaining cumin, coriander, fenugreek, and red pepper flakes. Stir for 30 seconds. Add tomato paste if using and cook for 1 minute.

Onions golden; spices fragrant and bloomed; no raw garlic smell
Medium175°C / 350°F
OdeurToasted cumin and warm spices—characteristic southern aroma
SonGentle sizzling

Étape Critique

Blooming the spices in oil releases their essential oils and creates the authentic southern flavor profile. Raw spices taste harsh; properly bloomed spices taste warm and complex.

The cumin-heavy spice profile is characteristic of Persian Gulf cooking—don't reduce it
6
CUISSON4 min

Sear the shrimp

Push aromatics to the side or remove to a bowl. Increase heat to medium-high and add 20ml more oil. When oil shimmers, add marinated shrimp in a single layer. Sear without moving for 1-2 minutes until golden on bottom. Flip and sear 1 minute more. Shrimp should be just barely cooked through—they'll finish in the rice. Remove immediately.

Shrimp are golden-pink with caramelized spots; curled into C-shape (not O—that's overcooked)
Medium-High200°C / 400°F
OdeurSeared seafood with saffron
SonStrong sizzle when shrimp hit pan
TextureShrimp are firm but still slightly translucent in center

Étape Critique

Shrimp cook very quickly and become rubbery when overdone. They'll continue cooking in the rice, so remove them while slightly underdone. The sear creates beautiful color and flavor.

Don't crowd the pan—cook in batches if needed. Crowding causes steaming, not searing.

Erreurs Courantes

  • Overcooking shrimp (rubbery texture)
  • Crowding pan (shrimp steam instead of sear)
  • Moving shrimp too soon (no golden crust)
  • Not drying shrimp before searing (splattering, no color)
7
CUISSON3 min

Combine aromatics with herbs

Return aromatics to pan if removed. Add fresh dill (and cilantro if using) to the onion-spice mixture. Sauté for 2-3 minutes until herbs are wilted. If using dried herbs, add them now. Remove from heat and set aside.

Herbs wilted and darkened; fragrant mixture
Medium175°C / 350°F
OdeurIntensified dill with warm spices
SonGentle sizzling
TextureHerbs are soft
This herb-spice mixture is the flavor base that will be layered with the rice
8
CUISSON7 min

Parboil the rice

Bring 3L water with 2 tbsp salt to a rolling boil. Drain soaked rice and add to boiling water. Boil for 5-7 minutes until al dente—soft outside with a tiny firm core.

Rice grains elongated; water is starchy
HighRolling boil
OdeurClean rice aroma
SonActive boiling
TextureAl dente—soft exterior, tiny firm core

Étape Critique

Proper parboiling ensures fluffy rice.

9
CUISSON2 min

Drain the rice

Immediately drain rice into a fine-mesh strainer. Rinse briefly with lukewarm water. Shake gently to drain.

Separate, fluffy grains
TextureGrains distinct and light
10
CUISSON8 min

Prepare tahdig and layer

In a non-stick pot, combine 40ml oil with 2 tbsp saffron water. Mix 2 cups parboiled rice with 1 tbsp saffron water and spread on bottom for tahdig. Layer remaining rice alternating with the herb-spice mixture and half the seared shrimp: rice, herbs, a few shrimp, rice, herbs. Reserve best shrimp for top garnish. Build into pyramid. Poke 5-6 steam vents.

Layered pyramid with glimpses of green herbs and golden shrimp
OdeurSaffron, dill, and seafood
Reserve 8-10 of the best-looking shrimp for dramatic top garnish
11
CUISSON49 min

Steam the rice

Drizzle melted butter and remaining saffron water over the rice. Place pot over medium-high heat uncovered for 3-4 minutes until steam rises. Wrap lid with a clean kitchen towel, place tightly on pot. Reduce heat to lowest setting. Steam for 45 minutes.

Steam rising initially; then covered—trust the timing
Initial high heat 3-4 min, then lowest setting
OdeurRice steaming with seafood and herbs; tahdig forming
SonInitial sizzle, then very quiet

Étape Critique

Proper steaming ensures fluffy rice, crispy tahdig, and perfectly cooked shrimp throughout. Don't lift the lid.

12
FINITION3 min

Warm reserved shrimp

In the last 5 minutes of steaming, gently warm the reserved shrimp in a small pan with a little butter. They should be just heated through, not cooked further.

Shrimp warmed and glistening with butter
LowGentle warming only
OdeurWarm buttery shrimp
SonVery gentle sizzle
These are for presentation—don't overcook them
13
FINITION8 min

Rest and unmold

Remove from heat and let rest 5 minutes. Remove lid. Gently fluff rice with a fork. Spoon onto a serving platter. Unmold tahdig.

Fluffy rice with visible herbs and shrimp throughout; golden tahdig
OdeurAromatic seafood rice with southern spices
SonTahdig releasing
TextureFluffy rice; tender shrimp; crispy tahdig
14
FINITION

Garnish and serve

Arrange warmed reserved shrimp decoratively on top of the rice. Drizzle any remaining saffron water for golden streaks. Place tahdig pieces around the platter. Serve with lime wedges for squeezing.

Elegant presentation—white rice flecked with green herbs, crowned with golden shrimp, flanked by crispy tahdig and lime wedges
The lime wedges are essential—a squeeze of fresh lime brightens the whole dish. This is how it's served on the coast.

Repos Requis

5 min - Allows tahdig to release cleanly

Extras

Équipement

grande marmitecasserole antiadhésivegrande poêlepassoire finetorchonstandard

Préparer à l'Avance

  • Herb-spice mixture can be made 1 day ahead.
  • Shrimp should be marinated and seared fresh for best texture.
  • Rice must be made fresh.

Leftover rice reheats in a covered pan.

Shrimp can become rubbery on reheating—best eaten fresh.

Servir Avec

Accompagnements

  • Mast-o-khiar (cooling contrast)
  • Shirazi salad
  • Torshi liteh
  • Fresh herbs (sabzi khordan)

Boissons

  • Doogh
  • Black tea with cardamom
  • Fresh lime juice with mint

Substitutions

shrimpLarge prawns work well. Firm white fish (cut into chunks) can be used. Lobster tail is luxurious. Avoid small shrimp—they overcook too easily.
fresh dillDried dill works but use only ⅓ the amount. Fresh is strongly preferred for this dish.
limeLemon works but lacks lime's brightness. Dried lime powder (½ tsp) adds authentic Persian Gulf flavor.
saffronEssential for this dish—the golden shrimp are the signature

Mise à l'échelle

Rice scales normally. Shrimp should be cooked in batches to avoid steaming. For large gatherings, prepare shrimp separately and arrange on top rather than layering throughout—easier to manage and more dramatic presentation.

Source

Régional · Southern Iranian coastal cuisine

A signature dish of Iran's Persian Gulf coast, particularly Bushehr and Bandar Abbas. Reflects the unique culinary heritage where Persian techniques meet Arabian Gulf influences.

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