Moraba-ye Havij (Persian Carrot Preserve)

Moraba-ye Havij (Persian Carrot Preserve)

مربای هویج

Tender slivers of carrot suspended in a golden, fragrant syrup scented with cardamom, rosewater, and saffron—moraba-ye havij transforms the humble carrot into something unexpectedly elegant. This traditional preserve showcases the Persian genius for turning simple ingredients into luxurious sweets. The carrots are cut into delicate julienne strips or decorative shapes, then slowly candied until translucent and jewel-like. The result is subtly sweet with a pleasant, gentle chew, the carrot's natural earthiness balanced by floral aromatics. A jar of moraba-ye havij on the breakfast table, glowing orange-gold in the morning light, is one of Persian cuisine's quiet pleasures.

jamPréparation: 40 minCuisson: 90 mineasyPour 32

Note culturelle

Moraba-ye havij demonstrates the Persian knack for elevating simple, everyday ingredients into something special. Carrots are abundant and inexpensive, yet this preserve—perfumed with saffron, cardamom, and rosewater—is served with pride alongside more elaborate preserves. The preserve appears at Persian breakfasts, part of the spread of bread, butter, cheese, and sweets that accompanies morning tea. The saffron is essential, not just for flavor but for the beautiful golden color it imparts, deepening the carrot's natural orange to a regal hue. Some families cut the carrots into julienne strips; others use small decorative cutters to make stars, flowers, or hearts—especially for special occasions like Nowruz. The gentle sweetness and tender texture make moraba-ye havij appealing even to those who aren't usually preserve lovers.

Moments Critiques

  • Uniform carrot cutting (julienne)
  • Proper blanching (softened but firm)
  • Slow, gentle cooking (don't rush)
  • Testing for proper consistency
  • Adding rosewater off heat
1
PRÉPARATION15 min

Bloom the saffron

Grind the saffron threads with a pinch of sugar using a mortar and pestle. Add 2 tablespoons hot water and let steep for at least 15 minutes. The liquid should be deep orange-gold.

Deep orange-gold saffron liquid
OdeurIntense saffron aroma
TextureDeeply colored liquid
Bloom the saffron first so it's ready when needed. Longer blooming (even an hour) extracts more color and flavor.
2
PRÉPARATION25 min

Prepare the carrots

Peel the carrots. Cut into thin julienne strips (matchsticks about 5cm long and 3mm thick) or use a mandoline for uniform cuts. Alternatively, cut into thin rounds or use small decorative cutters for shapes. Uniform size ensures even cooking.

Thin, uniform carrot strips or shapes
OdeurFresh carrots—sweet, earthy
SonCutting
TextureFirm, crisp carrots

Étape Critique

Uniform thickness ensures all pieces cook evenly. Too thick and they'll be tough; too thin and they'll disintegrate. Julienne (matchstick) cuts are traditional and elegant.

A mandoline makes quick work of julienne cuts. Be careful—carrots are hard and mandolines are sharp. Decorative shapes are lovely for gifts or special occasions.
3
CUISSON8 min

Blanch the carrots

Bring a pot of water to boil. Add the carrot strips and blanch for 3-4 minutes until slightly softened but still firm—they should bend but not be fully cooked. Drain thoroughly and pat dry.

Carrots are brighter orange; slightly softened but still holding shape
HighBoiling water
OdeurCooking carrots—sweet
SonBoiling water
TextureFirm-tender; bends without breaking

Étape Critique

Blanching partially cooks the carrots so they'll absorb the syrup properly. Raw carrots won't absorb syrup well; overcooked carrots become mushy in the preserve.

The carrots will continue cooking in the syrup, so err on the side of underdone. They should still have some firmness.
4
CUISSON10 min

Make the syrup

In a large heavy pot, combine the sugar, water, and lemon juice. Heat over medium, stirring until sugar dissolves completely. Add the crushed cardamom pods (and orange zest if using). Bring to a boil, then reduce to a simmer.

Clear syrup; sugar dissolved; cardamom floating
MediumSimmer after initial boil
OdeurSweet, cardamom blooming
SonBubbling
TextureLiquid, syrupy
The lemon juice prevents crystallization and balances the sweetness. Don't skip it.
5
CUISSON70 min

Add carrots and cook slowly

Add the blanched carrots and the bloomed saffron (with all its liquid) to the syrup. Stir gently to distribute. Simmer gently over low heat for 60-75 minutes, stirring occasionally. The carrots will gradually become translucent and the syrup will thicken.

Carrots becoming translucent; golden-orange color deepening; syrup thickening
LowGentle, steady simmer
OdeurSaffron-cardamom-carrot—sweet and aromatic
SonGentle bubbling
TextureSyrup gradually thickening; carrots softening

Étape Critique

Slow cooking allows the carrots to absorb the syrup and become candied without falling apart. High heat will make the outside soft while the inside stays firm.

Stir gently to avoid breaking the carrot pieces. The preserve is ready when the carrots are translucent and the syrup coats a spoon thickly.
Point de contrôle: After 30 min: carrots softening, still opaque. After 60 min: carrots translucent, syrup coating them thickly.
6
CUISSON5 min

Test for doneness

Test the preserve: the carrots should be translucent and tender but not mushy—they should hold their shape. The syrup should coat a spoon thickly and slowly drip off. Do the cold plate test: a drop on a cold plate should wrinkle when pushed after cooling.

Translucent, golden-orange carrots; thick, glossy syrup
OdeurConcentrated, aromatic
SonThick, slow bubbling
TextureCarrots tender; syrup thick but pourable
If not ready, continue simmering and test every 10 minutes. The preserve thickens more as it cools, so don't overcook—slightly looser than desired is fine.
7
FINITION2 min

Add rosewater

Remove from heat. Stir in the rosewater. The floral aroma should complement, not overwhelm, the saffron and carrot. Taste and add more if desired. Fish out and discard the cardamom pods if you can find them.

Glossy, golden-orange preserve
OdeurRosewater joining the saffron and cardamom

Étape Critique

Adding rosewater off heat preserves its delicate aroma.

Start with 2 tablespoons and add more to taste. The rosewater intensity should be subtle, supporting the saffron rather than dominating.
8
FINITION15 min

Add nuts (optional) and jar

If using nuts, fold in the slivered almonds and/or pistachios. Ladle the hot preserve into clean, sterilized glass jars, leaving 1cm headspace. Wipe rims and seal tightly. For long-term storage, process in a boiling water bath for 10 minutes.

Beautiful orange-gold preserve with visible carrot strips and scattered nuts
OdeurSweet, aromatic
SonLids sealing
The nuts add wonderful texture and visual appeal. They'll soften slightly in the syrup. Distribute them evenly among jars.
9
FINITION1440 min

Rest and serve

Let the preserve cool completely and rest for at least a day—flavors develop over time. Serve at room temperature with fresh bread, butter, and tea. Once opened, refrigerate and use within 2 months.

Glowing orange-gold preserve on a spoon or plate
OdeurComplex—carrot sweetness, saffron, cardamom, rose
TextureTender carrots; thick, glossy syrup; crunchy nuts if added
Moraba-ye havij is beautiful on a breakfast table—serve in a small crystal dish alongside other preserves, cheese, and fresh bread.

Repos Requis

1440 min - Flavors develop over time; best after at least a day

Extras

Équipement

grande marmite lourdeglass jars with lidsmandoline or sharp knifewooden spoonstandard

Préparer à l'Avance

  • Moraba-ye havij keeps for 6 months to a year properly sealed.
  • Can be made anytime since carrots are available year-round.
  • Once opened, refrigerate and use within 2 months.

N/A—served at room temperature or cold

Servir Avec

Accompagnements

  • Fresh bread (noon barbari)
  • Butter
  • Clotted cream (sarshir)
  • Feta cheese
  • Over yogurt or ice cream

Boissons

  • Persian tea (essential)

Substitutions

carrotsUse fresh, firm carrots. Older, woody carrots don't work as well. Baby carrots can be used but cut them—don't leave whole.
saffronImportant for authentic flavor and color. Can omit or substitute a pinch of turmeric for color, but the flavor won't be the same.
rosewaterEssential for Persian character. Can reduce amount but don't omit. Orange blossom water is a nice variation.
nutsOptional but traditional for texture and presentation. Any slivered nuts work. Some recipes use pine nuts.

Mise à l'échelle

This recipe makes approximately 1 liter of preserve. Scale based on carrot availability—carrots are available year-round, making this a preserve you can make anytime. The cooking time is similar regardless of batch size. Moraba-ye havij keeps for 6 months to a year.

Source

Traditionnel · Traditional Persian cuisine

Carrot preserves appear in Persian cuisine dating back centuries. The combination of saffron and carrots is natural—both are golden, and the saffron enhances the carrot's sunny color while adding its distinctive aroma. This preserve is simpler than quince but equally beloved.

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