Abgoosht-e Beh (Quince Lamb Stew)

Abgoosht-e Beh (Quince Lamb Stew)

آبگوشت به

A fragrant autumn variation of abgoosht where golden quince wedges simmer alongside lamb until they transform into soft, amber jewels. The quince adds a subtle floral sweetness and gorgeous color that makes this version especially prized during the fall harvest season. A celebration of one of Persia's most beloved fruits.

diziVorbereitung: 25 MinKochen: 180 MineasyFür 6

Kultureller Hinweis

Quince (beh) holds special significance in Persian culture—it's associated with love, fertility, and good fortune. This abgoosht variation celebrates the fall quince harvest. The dramatic color transformation of quince from pale white to deep amber-pink during cooking is considered magical and auspicious.

Kritische Momente

  • Adding quince at the beginning—it needs full cooking time
  • Watching and achieving the amber color transformation
  • Gentle handling of quince for final presentation
1
VORBEREITUNG5 Min

Soak legumes overnight

Place chickpeas and white beans in separate bowls, cover with cold water by 8cm, and soak 8-12 hours or overnight. Drain and rinse before using.

Legumes doubled in size
Start soaking the night before you plan to cook
2
VORBEREITUNG15 Min

Prepare the quince

Peel quince with a vegetable peeler (the skin is tough). Quarter and remove the hard core with seeds. Cut each quarter into 2-3 thick wedges. Immediately place in a bowl of cold water with a squeeze of lemon juice to prevent browning.

Pale yellow wedges, uniform thickness, no browning
GeruchDistinctive floral, honey-apple fragrance—one of quince's charms
KlangHard crunch when cutting—quince is very firm raw
TexturRock-hard; this is normal and will soften completely with cooking

Kritischer Schritt

Quince oxidizes quickly and turns brown when exposed to air. The acidulated water prevents this and keeps the wedges pale for their beautiful color transformation during cooking.

Use a sharp knife—quince is extremely hard. Cut on a stable surface.

Häufige Fehler

  • Cutting wedges too thin (will disintegrate)
  • Not keeping in acidulated water (browns before cooking)
  • Discarding the cores—they contain pectin that helps thicken the broth naturally
3
KOCHEN5 Min

Layer the pot with quince early

Place lamb pieces in a large pot. Add drained chickpeas, white beans, quartered onion, and pierced dried limes. Drain quince wedges and add them now—they need the full cooking time to transform. Add turmeric, cinnamon, salt, and pepper. Cover with water by 5cm.

Pale quince wedges visible among the meat and legumes
GeruchQuince fragrance mixing with raw meat and spices

Kritischer Schritt

Unlike most fruits, quince MUST go in at the start. It needs 2.5-3 hours to fully soften and develop its signature amber color. Adding late results in hard, pale quince.

Don't worry about the quince breaking down—properly cut wedges hold their shape while becoming tender
4
KOCHEN15 Min

Bring to boil and skim

Bring to a boil over high heat. Skim the gray foam that rises to the surface, continuing for 10-15 minutes until broth is relatively clear.

Foam rising and being removed; broth clearing
HighFull boil
GeruchRaw meat smell diminishing; quince aroma developing
KlangRolling boil
Be gentle around the quince wedges when skimming
5
KOCHEN150 Min

Long simmer—watch the quince transform

Reduce heat to very low. Cover with lid slightly ajar. Simmer gently for 2.5 hours. Check occasionally for liquid level and to observe the quince's color transformation—this is the magic of the dish.

Quince gradually transforms: pale → light pink → rose → deep amber/coral. This color change is the highlight of the dish.
LowBare simmer ~95°C / 200°F
GeruchIncreasingly sweet and floral as quince cooks down
KlangOccasional lazy bubbles

Kritischer Schritt

The slow color transformation of quince is a chemical reaction that requires time and gentle heat. Rushing results in pale, hard fruit. The amber-pink color indicates the quince is properly cooked.

Check at 1 hour, 1.5 hours, 2 hours—watching the color change is part of the pleasure of making this dish
Kontrollpunkt: At 2 hours: quince should be rosy-pink; at 2.5 hours: deep amber/coral
Währenddessen: Prepare accompaniments while stew simmers
6
KOCHEN50 Min

Add potatoes and tomato

After 2 hours (when quince is rosy), add quartered potatoes and tomato. Add sugar if desired to enhance quince sweetness. Continue simmering for another 45-60 minutes.

Potatoes and tomato nestled in; quince continuing to deepen in color
LowGentle simmer
The sugar is optional but traditional—it enhances the natural sweetness of the quince
7
FERTIGSTELLEN5 Min

Check doneness

Test all components: lamb falling off bone, chickpeas and beans completely tender, potatoes soft, and—most importantly—quince deep amber and yielding easily when pierced. Taste broth and adjust seasoning.

Quince is beautiful deep amber-coral; everything yields easily
GeruchComplex—meaty broth with sweet floral quince notes and tangy dried lime
TexturQuince should be soft but still hold its wedge shape

Kritischer Schritt

If quince is still pale or hard, continue cooking. The color and texture transformation is the whole point of this variation.

Don't mistake pale quince for done—it needs to be deep amber/pink
8
FERTIGSTELLEN10 Min

Separate and serve with care for quince

Carefully transfer solids to a bowl, handling quince gently to keep wedges intact. For this version, many families mash the meat and legumes but keep some quince wedges whole on top for presentation. Serve broth first with bread, then mashed solids topped with beautiful quince wedges.

Mashed goosht koobideh crowned with amber quince wedges—stunning presentation
The intact quince wedges on top are the visual highlight—handle them gently. They're edible jewels.

Extras

Ausstattung

großer schwerer Topfgoosht koobStandard

Im Voraus Zubereiten

  • Can be made 1 day ahead.
  • Quince color actually deepens further overnight.
  • Store broth and solids together.

Reheat gently.

Handle quince carefully when separating to preserve their shape.

Servieren Mit

🍚Not served with rice—bread is traditional

Beilagen

  • Sangak or lavash bread
  • Sabzi khordan
  • Torshi
  • Raw onion

Getränke

  • Doogh
  • Black tea

Ersatzstoffe

quinceThere is no true substitute—the dish is defined by quince. Tart apples will soften but won't achieve the color or flavor. Consider making another abgoosht variation instead.
dried limeEssential for the tangy contrast to sweet quince. Don't omit.

Skalierung

Scales easily. Keep quince-to-meat ratio similar. Quince is the star—use generously. Don't substitute with apples—the texture and flavor transformation is unique to quince.

Quelle

Traditionell · Traditional home cooking

Made during quince season (October-December). Quince has been cultivated in Persia for over 4,000 years and appears in many traditional dishes.

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