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Doogh (Persian Yogurt Drink)

Doogh (Persian Yogurt Drink)

دوغ

The quintessential Persian beverage—a refreshing, tangy, effervescent drink of yogurt, water, salt, and dried mint that accompanies nearly every Persian meal. Doogh is the perfect counterpoint to rich, flavorful Persian cuisine: its cool tanginess cuts through the richness of kebabs, its salt replenishes what's lost in summer heat, and its probiotics aid digestion. Whether homemade or from one of Iran's beloved commercial brands, doogh is as essential to the Persian table as bread itself. The slight fizz of traditionally fermented doogh or modern carbonated versions adds an extra dimension of refreshment.

beverageVorbereitung: 10 MinKochen: 0 MineasyFür 6

Kultureller Hinweis

Doogh is to Iran what wine is to France or tea is to Britain—a national beverage deeply woven into daily life. The word 'doogh' comes from the Persian word for 'to milk.' It accompanies virtually every Persian meal, especially kebabs and rice dishes, where its cooling tanginess provides essential balance. In hot Iranian summers, doogh serves both as refreshment and electrolyte replacement—the salt content is intentional and important. Traditionally, doogh was naturally carbonated through fermentation; today, commercial brands add carbonation for the beloved fizz. Major Iranian brands like Abali and Mihan are household names, and Iranians abroad often seek out these brands or make doogh at home. The drink is always served very cold, often over ice. Beyond the table, doogh is also used in cooking—most notably in ash-e doogh, the yogurt soup.

Kritische Momente

  • •Whisking yogurt until completely smooth
  • •Achieving proper consistency (not too thick, not too thin)
  • •Adequate salt for proper flavor balance
  • •Serving very cold
1
VORBEREITUNG2 Min

Prepare the yogurt base

Place the yogurt in a large pitcher or bowl. Using a whisk, beat the yogurt until completely smooth with no lumps. This ensures the doogh will be uniformly smooth rather than clumpy.

Smooth, creamy yogurt with no lumps
GeruchFresh, tangy yogurt
KlangWhisking
TexturCompletely smooth
Full-fat yogurt creates the richest doogh, but low-fat works if preferred. Greek yogurt can be used but requires more water due to its thickness.
2
VORBEREITUNG3 Min

Add water and mix

Gradually add the cold water to the yogurt while whisking continuously. For still doogh, use regular cold water. For fizzy doogh (more traditional), use cold sparkling water or club soda. The consistency should be like thin buttermilk—pourable but not watery.

Uniform, pourable white liquid; no separation
GeruchDiluted yogurt
KlangWhisking
TexturThin, smooth, pourable

Kritischer Schritt

The ratio of yogurt to water determines the body of the doogh. Too thick is overwhelming; too thin is watery and unsatisfying. Adjust to your preference—some like it thicker, some thinner.

Start with less water and add more to reach desired consistency. Traditional doogh is fairly thin and very drinkable. If using sparkling water, add it gently to preserve carbonation.
3
VORBEREITUNG2 Min

Season with salt and mint

Add the salt and dried mint. Whisk well to distribute evenly. Taste and adjust salt—traditional doogh is noticeably salty, which balances the tang and aids in hydration. The dried mint will rehydrate and release flavor as it sits.

Green flecks of mint distributed throughout white doogh
GeruchMint blooming in the yogurt
TexturMint flecks visible throughout

Kritischer Schritt

Salt is essential—undersalted doogh tastes flat and unbalanced. Don't be shy with the salt; it's a key flavor component, not just seasoning. Dried mint is traditional and provides a different flavor than fresh.

The mint flavor intensifies as it sits. If serving immediately, you can crush the dried mint between your palms before adding to release more flavor quickly.
4
VORBEREITUNG30 Min

Chill and let flavors meld

Refrigerate the doogh for at least 30 minutes before serving. This allows the mint to fully rehydrate and the flavors to meld. The doogh will be better after resting. Stir or shake before serving as separation is natural.

Well-chilled doogh; mint has rehydrated
GeruchDeveloped mint and yogurt aroma
TexturCold; mint is soft and rehydrated
Doogh keeps refrigerated for 3-4 days. Stir well before each serving. The mint flavor becomes more pronounced over time.
5
FERTIGSTELLEN3 Min

Serve ice cold

Stir the doogh well before serving—separation is natural. Pour into tall glasses over ice. Garnish with fresh mint leaves if desired. Serve immediately while very cold.

Frothy white drink in tall glass; ice cubes; fresh mint garnish
GeruchCold, minty, tangy
KlangIce clinking
TexturCold, refreshing, slightly thick
Doogh must be served very cold—this is non-negotiable. The colder, the more refreshing. In Iran, doogh is sometimes served in frosted glasses.

Ruhezeit Erforderlich

30 Min - Allows mint to rehydrate and flavors to meld

Extras

Ausstattung

pitcher or blenderwhiskStandard

Im Voraus Zubereiten

  • Doogh keeps refrigerated for 3-4 days.
  • Flavor actually improves after resting overnight.
  • Stir well before serving as separation is natural.

N/A—always served cold.

If using sparkling water, add just before serving to preserve carbonation.

Servieren Mit

Beilagen

  • Essential with kebabs
  • Perfect with any rice dish
  • Excellent with dolmeh
  • Traditional with abgoosht

Getränke

  • Served as the beverage itself

Ersatzstoffe

yogurt→Must be plain, unsweetened yogurt. Full-fat is traditional and best. Greek yogurt works but use more water. Kefir can substitute for tangier, thinner doogh. Plant-based yogurts create a non-traditional but acceptable alternative.
dried mint→Essential flavor—don't substitute with fresh (different flavor profile when rehydrated). Persian dried mint is ideal; any dried spearmint works.
sparkling water→Club soda, sparkling mineral water, or even plain seltzer work for carbonation. Don't use tonic water (wrong flavor).
salt→Sea salt or kosher salt recommended. The amount is adjustable but salt is essential—don't omit.

Skalierung

Scales infinitely—simply maintain the ratio of about 1 part yogurt to 1-2 parts water, adjusting to taste. Iranians often keep a pitcher in the refrigerator, refreshing it daily. Commercial doogh is carbonated; homemade can be still or carbonated with soda water.

Quelle

Traditionell · Traditional Persian cuisine

Doogh has been consumed in Persia for thousands of years, predating written history. Similar yogurt drinks exist across Central Asia, the Caucasus, and the Middle East (ayran, tan, lassi), but Persian doogh is distinguished by its dried mint and the tradition of carbonation.

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