Morgh Polo (Persian Chicken Rice)

Morgh Polo (Persian Chicken Rice)

مرغ پلو

Tender saffron-braised chicken nestled in aromatic rice with caramelized onions—the quintessential Persian weeknight dinner elevated to comfort food perfection. Unlike polo dishes where protein is served alongside, here the chicken is layered directly into the rice, infusing every grain with savory juices. Simple, satisfying, and beloved across all of Iran.

ricePréparation: 25 minCuisson: 90 mineasyPour 6

Note culturelle

Morgh polo is the workhorse of Persian home cooking—the dish that appears on dinner tables more than any other. It represents the genius of Persian cuisine: taking simple ingredients and through technique (proper rice preparation, saffron, caramelized onions) creating something greater than the sum of its parts. Every Iranian has childhood memories tied to this dish, and it remains a go-to for busy weeknights and lazy weekends alike.

Moments Critiques

  • Chicken braised until very tender
  • Onions deeply caramelized (20+ minutes)
  • Proper parboiling of rice
  • Never lifting lid during steaming
1
PRÉPARATION15 min

Wash and soak the rice

Place rice in a large bowl. Wash 5-6 times until water runs mostly clear. Dissolve 2 tbsp salt in 2L lukewarm water, add rice, soak for at least 1 hour.

Water nearly clear; soaked grains elongated
TextureSoaked rice is fragile
En attendant: Brown and braise chicken while rice soaks
2
PRÉPARATION5 min

Bloom the saffron

Grind saffron with pinch of sugar. Steep in 4 tbsp hot water for at least 30 minutes.

Deep ruby-red liquid
OdeurHoney-floral saffron
3
CUISSON15 min

Brown the chicken

Pat chicken pieces dry. Season with turmeric, salt, pepper, and cinnamon (if using). Heat 60ml oil in large skillet over medium-high heat. Brown chicken on all sides, 4-5 minutes per side. Remove to plate.

Chicken has deep golden-brown crust with turmeric coloring
Medium-High190°C / 375°F
OdeurBrowning chicken with warm spices
SonStrong sizzling; chicken releases when properly browned
Pat chicken very dry for best browning. Don't crowd pan—brown in batches if needed.
4
CUISSON40 min

Braise the chicken

In the same skillet, add 1 sliced onion. Cook until golden, 6-8 minutes. Return chicken to pan, add 250ml water and 2 tbsp saffron water. Cover, reduce heat to low, and braise for 30-35 minutes until chicken is very tender and nearly falling off bone.

Chicken is tender and golden; braising liquid is reduced and saffron-colored
LowGentle simmer
OdeurSaffron-infused chicken
SonGentle simmering
TextureMeat pulls easily from bone

Étape Critique

Chicken must be very tender—it will be layered into rice. Undercooked chicken won't improve during steaming. The braising liquid will flavor the rice.

Point de contrôle: Chicken should be fork-tender, nearly falling off bone
En attendant: Caramelize onions while chicken braises
5
CUISSON22 min

Caramelize onions for topping

Heat 40ml oil in separate skillet over medium-high heat. Add thinly sliced onion. Cook 18-22 minutes, stirring occasionally, until deeply caramelized. Add sugar in last 5 minutes. Season with salt.

Deep mahogany brown; mix of soft and crispy pieces
Start at 190°C, reduce as onions color
OdeurIntensely sweet, caramelized
SonSizzling that calms over time
TextureSome pieces crispy, some jammy
Patience with onions—deep caramelization takes time but is essential to the dish's character
6
CUISSON10 min

Shred the chicken

Remove chicken from braising liquid (reserve liquid). Let cool slightly. Remove meat from bones and shred into bite-sized pieces. Discard bones and skin. Toss shredded chicken with 1 tbsp saffron water.

Golden-tinted shredded chicken
OdeurSaffron-infused chicken
TextureTender, easily shredded meat
Shred while still warm—it's easier. Bone-in cooking gives more flavor than boneless.
7
CUISSON7 min

Parboil the rice

Bring 3L water with 2 tbsp salt to rolling boil. Drain soaked rice, add to boiling water. Boil 5-7 minutes until al dente.

Rice grains elongated; water starchy
HighRolling boil
OdeurClean rice aroma
SonActive boiling
TextureAl dente—soft outside, tiny firm core

Étape Critique

Proper parboiling for fluffy rice.

8
CUISSON2 min

Drain the rice

Immediately drain rice. Rinse briefly with lukewarm water. Shake gently.

Separate, fluffy grains
TextureGrains distinct and light
9
CUISSON8 min

Prepare tahdig and layer

In a non-stick pot, combine 60ml reserved braising liquid with remaining oil and 1 tbsp saffron water. Mix 2 cups parboiled rice with 1 tbsp saffron water, spread on bottom for tahdig. Layer remaining rice alternating with shredded chicken: rice, chicken, rice, chicken, finishing with rice. Build into pyramid. Poke 5-6 steam vents.

Layered pyramid with golden chicken visible between rice layers
OdeurSaffron, chicken, braising juices
Using braising liquid in tahdig adds extra flavor. Distribute chicken evenly between layers.
10
CUISSON50 min

Steam the rice

Melt butter and drizzle over rice. Place over medium-high heat uncovered 3-4 minutes until steam rises. Wrap lid with towel, place tightly. Reduce to lowest heat. Steam 45-50 minutes.

Steam rising initially; then covered
Initial high 3-4 min, then lowest
OdeurRice and chicken steaming; tahdig forming
SonInitial sizzle, then quiet

Étape Critique

Proper steaming for fluffy rice and crispy tahdig.

11
FINITION8 min

Rest and serve

Remove from heat, rest 5 minutes with lid on. Fluff rice gently, mixing layers slightly. Spoon onto platter. Unmold tahdig. Top generously with caramelized onions.

Fluffy rice with chicken throughout; golden tahdig; crowned with dark caramelized onions
OdeurAromatic chicken rice with sweet onions
SonTahdig releasing
TextureFluffy rice; tender chicken; crispy tahdig
The caramelized onion topping is essential—don't skip it

Repos Requis

5 min - Allows tahdig to release cleanly

Extras

Équipement

grande marmitecasserole antiadhésivegrande poêlepassoire finetorchonstandard

Préparer à l'Avance

  • Chicken can be braised and shredded 2 days ahead.
  • Caramelized onions keep for a week.
  • Rice must be fresh.
  • Complete dish freezes well for 3 months.

Reheat in covered pot with splash of water.

Microwave works in a pinch.

Fresh tahdig cannot be replicated.

Servir Avec

Accompagnements

  • Mast-o-khiar
  • Torshi
  • Shirazi salad
  • Sabzi khordan

Boissons

  • Doogh
  • Black tea

Substitutions

chickenBone-in thighs are ideal for flavor and moisture. Drumsticks work. Breast is too lean. Rotisserie chicken is a time-saver.
caramelized onionsEssential for authentic flavor. Store-bought crispy fried onions can supplement but fresh caramelized are far superior.

Mise à l'échelle

Scales very easily. Chicken and rice maintain proportions. Popular for large family meals. Freezes well—a meal prep staple.

Source

Traditionnel · Traditional home cooking

The most common everyday polo in Iranian homes—simple, economical, and universally loved. Every family has their version, passed down through generations.

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